There are "three treasures" in the transition period of autumn and winter health

Qiujianjian will have the effect of strengthening the spleen and nourishing the stomach and nourishing the kidney. Cooking water chestnuts with lean meat or beef can also have a good therapeutic effect on relieving neuralgia, headache, joint pain, and low back pain; it can also use water chestnuts 200 grams, red dates 10 grams and peanuts 30 grams, add appropriate amount of brown sugar Made of "Daibu Decoction", it has functions of helping digestion, regulating spleen and stomach, supplementing Qi and nourishing blood.

莲藕

Nourishing yin and nourishing lotus root can help the students eat cold food to stagnate silt, cooked food can make up the heart and kidney, with nourishing yin effect, can fill the five internal organs of deficiency, strong bones and muscles, blood and nourishing, can be called men, women and children winter health care products.

Throat Shengjin Pear is a good raw pear with cold and sweet taste. It has the functions of moistening the lungs, relieving cough, nourishing yin and clearing away heat, and is particularly suitable for winter consumption. Pears are used as a diet for coughing. Pay attention to how to eat. For cough caused by the cold, Yi Shi roasted pears, put the pears on the fire and cooked after eating. Cough with fever, steamed pears better, take a small hole dig pears, add rock sugar, eaten after steaming. Lung deficiency asthma, pears can be put in the milk boiled, and even juice Beverage. Dry lips, dry cough without sputum, you can drink pear juice, take pears washed juice, morning and evening service, there is the effect of throat fluid.

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