What to watch for mushroom

What to watch for mushroom

Flammulina has many practices. For many people, the mushroom is a kind of food, and the mushroom is indeed a very nutritious. The nutrients in the mushroom are abundant, including a large amount of protein and 18 kinds of amino acids, among which there are many kinds of amino acids. It is necessary for the human body, especially the high content of lysine in velutine mushroom, and lysine can promote the growth and development of children and the development of the brain. It is beneficial to the development of children's intelligence, but also to some diseases, Even if the mushroom is so good, there are still taboos for food. What are the taboos for the mushroom? What should I pay attention to eating mushroom?

金针菇

1, do not eat too much

In fact, mushroom is a good food, not many taboos, of course, first of all to know is that you can not eat too much, because the mushroom is cool, eat more may lead to diarrhea, especially those who are cold and physical can not ate too much. In addition to those who are cold, they should not eat too much. People with spleen and stomach, arthritis, and lupus erythematosus should not eat too many golden mushroom, which may make the disease worse. At best, they only eat 20 to 30 grams each time.

2, must be cooked

We must keep in mind that we must not eat raw pinheads, and we must eat matured enoki mushrooms. Do not eat ripened enoki mushrooms. Weakly cooked enoki mushrooms contain substances that are harmful to the human body and stimulate the mucous membranes of the stomach and respiratory tract. Eating unripe mushroom may cause physical discomfort such as vomiting, nausea, abdominal pain and diarrhea. If you eat more unripe mushroom, you may experience more severe symptoms.

The fresh Flammulina velutipes contains colchicine, which is easily consumed by oxidation and produces a toxic dipotentine. It has a strong irritant effect on the gastrointestinal mucosa and respiratory mucosa, and can cause toxic symptoms when consumed in large amounts. Dietitians pointed out that colchicine is very hot and can be destroyed by boiling for about ten minutes. It is best to brew in cold water for 1 to 2 hours before eating, and it can also dissolve some of the colchicine in the water. In addition, the experts reminded that if you use the hot pot soup of mushroom, you should not drink it again. Not only is it high in oil and fat, but it also has a lot of residual harmful substances. If it is from the supermarket to buy dried mushroom or canned mushroom, which colchicine has been destroyed, you can rest assured that eating, salad or shabu-shabu is very good. Flammulina velutipes is very suitable for patients with inadequate blood and malnutrition, the elderly, children, cancer patients, liver disease and stomach, intestinal ulcers, cardiovascular and cerebrovascular diseases, but it is cold, cold stomach, chronic diarrhea should eat less.

3, warm reminder

There are not many edible taboos for edible mushrooms, but there are some foods that cannot be eaten together with golden mushroom. For example, milk and mushroom can easily cause angina if drinking milk. Flammulina can not be eaten with donkey meat. Eating together may cause abdominal pain. In the case of diarrhoea, mushroom can not be eaten together with wolfberry, nutrition will be destroyed, so as long as you pay attention to these, you can rest assured to eat enoki mushrooms, and proper amount of food is good for the body.

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