Dora is a kind of fruit resembling a small apple. It is characterized by its thin and delicious skin. It originates from New Zealand. It has a lot of nutrients, and its nutritive value is superior to that of apple.

The nutritional value of kilapaya

Phalaenopsis contains a lot of fructose, as well as glucose and sucrose. In addition to these glycosides, kiappa contains a variety of vitamins and carotenoids, as well as many mineral trace elements, especially a lot of pectin and Potassium, these are the top fruits.

Phalaenopsis contains a lot of zinc, can enhance the memory of the human body, can promote brain development, so that diarrhea fruit is also called "memories of memory", but also can increase heme, so that it can be a good prevention and treatment of anemia At the same time, it can also be used to supplement calcium, but also relieve fatigue.

First, the magic of "pull apple phenols"

Gala apples contain a magical substance called Gala Apple, which is easily soluble in water and absorbed by the body. "Galapa" has seven functions: 1. Anti-oxidation, helping to maintain the freshness of the food, so Gala Apple also has the advantages of storage resistance; 2. Elimination of odor, go fishing, bad breath; 3. Prevent tooth decay; 4. Inhibit the production of melanin and enzymes; 5. Inhibit the occurrence of reactive oxygen species and prevent various lifestyle-related diseases caused by reactive oxygen species; 6. Inhibit the rise of blood pressure and prevent hypertension; 7. Inhibit allergic reactions and have certain antiallergic effects .

Second, rich in pectin

The pectin contained in Gala Apple is a water-soluble dietary fiber that helps reduce the number of undesirable bacteria in the intestine and promotes beneficial bacteria. There has been a period of time when “Gala Apple Diet Meal” is very popular. It is to use it to make people feel full, and has the benefit of regulating the intestine and achieve the effect of reducing weight. Many Americans nowadays take Gala apples as a must-have fruit, dieting for one day a week and eating only apples, known as "Dad Apple Day."

Third, rich in vitamin C

Gala apples contain a lot of vitamin C. Vitamin C is an important element in the protection of cardiovascular, and it can also help inhibit the formation of melanin in the skin, eliminate skin pigmentation, increase heme, and slow the aging of the skin. It has super beauty effect. At the same time, researchers in the United States have demonstrated that "taking vitamin C directly from fresh fruits is more effective than oral administration."

Fourth, rich in polysaccharides, potassium ions, tartaric acid

Gala apples are rich in polysaccharides, potassium ions, tartaric acid and other substances, they can help neutralize acidic acidic acid radicals, thereby reducing the acidity of body fluids, so acidic body fluids will not accumulate in the body, people feel tired and fatigue.

Fifth, contains flavonoids

Researchers in Finland have found that Gala apple contains flavonoids that can effectively reduce the incidence of cancer. So eating a crackling apple every day can help you easily prevent cancer.

The role of Gala

1) Fruit is a kind of fruit with a lot of trace elements. It will make people's skin become delicate, ruddy, and shiny. Dangla fruit also contains a lot of glial and trace elements, a kind of chromium in candied fruit is to maintain the stability of blood sugar, can well reduce cholesterol.

2) Karma fruit also contains a lot of crude fiber, so that it can promote gastrointestinal motility, but also can help people to discharge some waste, so that the damage to humans is greatly reduced.

3) Dora fruit also contains a large amount of polyphenols and flavonoids, these are special natural chemical antioxidants, so that it can reduce the incidence of lung cancer, and at the same time diarrhea fruit can also be a good prevention of lead poisoning.

4) The wolfberry fruit contains a large amount of zinc, which can enhance the memory of the human body and promote brain development. Therefore, it is also called “memories of memory” and can also increase heme so that it can be well controlled. Anemia, but also can be used to supplement calcium, but also relieve fatigue.

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