Dry and dry in winter, the body's metabolism is relatively slow, easily lead to constipation, if constipation is not clear as soon as possible, can cause excessive accumulation of toxins in the body and lead to decreased immunity, especially the elderly and constipation patients with cardiovascular and cerebrovascular diseases should Be more alert to the serious consequences of constipation.

With the changes in people's dietary structure and the influence of mental and social factors, the incidence of constipation has increased. The prevalence of constipation in the population is as high as 27%, but only a small part of constipation will be treated. Constipation can affect people of all ages. More women than men, older than blue, prime. Due to the high incidence of constipation and complicated etiology, patients often have many distresses, and constipation can affect the quality of life.

Disease hazards

Since constipation is a more common symptom, the symptoms vary in severity. Most people often don't go to special care. They think that constipation is not a disease and no treatment is needed. However, constipation is actually very harmful.

1. Constipation plays an important role in the development of diseases such as colon cancer, hepatic encephalopathy, breast diseases, and Alzheimer's disease. There are many research reports in this area.

2. Constipation in acute myocardial infarction, cerebrovascular accident patients can lead to life accidents, there are many cases of pain make us alert.

3. Some constipation and anorectal diseases, such as hemorrhoids, anal fissure, have a close relationship.

Therefore, early prevention and reasonable treatment of constipation will greatly reduce the serious consequences of constipation, improve the quality of life, and reduce social and family burdens.

One of the reasons for constipation is the lack of drinking water. The food residue in the intestinal tract is constantly being absorbed, causing the bowel movements to slow down. Experts say that drinking can also take away constipation. Let's learn about it together!

Fasting salt water

One of the first reasons to understand constipation is that the amount of drinking water is insufficient, and the food residue in the intestinal tract is constantly being absorbed, resulting in slower colonic motility. Experts say that replenishing water with a bed does indeed have the effect of eliminating constipation because the gastrointestinal tract is at rest at night. If you drink water before eating in the morning, the gastrointestinal operation will be faster than usual, allowing the water to be delivered to the large intestine immediately, increasing the moisture content of the feces, and the soft excrement will be discharged better. It is recommended that you drink two cups of warm boiled water in the morning with an empty stomach, a cup of about 240cc. .

Drink milk on an empty stomach

Cold drinks can easily cause irritation to the stomach and intestines, and can speed up the movement of the intestines. Many of the lactose contained in milk can not be absorbed by the body and cause direct access to the intestines. It is directly ruled out and plays a very good laxative effect.

Drink yogurt

Yogurt can enhance the body's immune function. Regular consumption of yogurt can promote intestinal movement, shorten the anus transit time of food, soften glycolytic colon contents, increase fecal excretion, prevent constipation, and prevent dry colon cancer. Therefore, yogurt is known as longevity food abroad.

We all know that cold beverages are more irritating to people who are more sensitive to the gastrointestinal tract, so some people will diarrhea after drinking. The probiotics in yogurt are the main reason to help digestion. Probiotics in the intestine will make them Cellulose fermentation, the resulting organic acid will promote intestinal peristalsis, but the disadvantage of drinking market yogurt is that too much sugar is too easy to gain weight. One cup a day will allow the body to absorb enough probiotics. If you can make DIY yogurt better, you can control the sugar content, or choose yogurt fermented yogurt, the sugar is less.

Drink coffee

Many female stars are accustomed to drinking black coffee in the morning to eliminate edema. This is because coffee has a diuretic effect. At the same time, caffeine in coffee beans also stimulates parasympathetic nerves, thus promoting intestinal peristalsis and making defecation in the morning. More smooth, and some people think that drinking brewed coffee is more obvious because of the higher content of brewing caffeine. In addition, drinking coffee can also help the body eliminate edema, play a role in weight loss.

Drink honey water

The honey is rich in fructose. The fructose itself has a good laxative effect. Experts say that as long as 50 grams of fructose is consumed every day, and that sufficient water is consumed, the human body needs a total of 1000cc of water a day. Soft and let it not dry, this formula is formulated with 50cc honey 950cc water.

Tea corner

Buy 500 grams of fresh oyster horns, washed and steamed on the basket, steamed once a day, a total of 9 steaming, 9 times in the sun. Then put honey into the pot with appropriate amount of honey. After the honey is melted, pour the sunburned horns into the pot and mix it until it cools and then load it into the container. Take 3-5 soaked water every day to drink, and the golden water is golden yellow. After 10 days of continuous drinking, the symptoms of constipation will be effective. It can also be used as tea for a long time, and it is also good for chronic pharyngitis.

Lotus leaf tea

Lotus leaf tea prevents constipation. In the summer, some fresh lotus leaves are collected for drying. When used, tear off a dry lotus leaf every day and put it in a teacup with boiling water to make tea. After two days, the constipation is relieved.

If you are suffering from constipation, try the above method!

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