Pay attention to confinement in China, eat a variety of qi and blood during the month of the child's food, postpartum mother's body is very weak, postpartum new mother needs a reasonable replenishment of the body. Postpartum monthly meals should be reasonably arranged, but what are the recipes for postpartum blood?

Black glutinous rice wine brown sugar boiled eggs

Ingredients: 2 spoons of black glutinous rice wine, 1 egg, and brown sugar.

Practice: Put the black glutinous rice wine into the pot, add a bowl of fresh water, boil the egg 10 minutes after breaking the shell, put it into the pot, add brown sugar, cook until the sugar dissolves and eat.

Tonic effect: It can be used for maternal blood qi, cold dispelling silt, suitable for any physical maternal consumption.

Edible quail: it is best not to drink brown sugar water for more than 10 days, so as not to increase bloody lochia, and in the summer will make mothers sweat more, resulting in less salt in the body.

Chicken blood soup

Ingredients: 50 grams of cooked chicken blood, 200 grams of tofu, 50 grams of spinach.

Function: Rich in iron and blood in chicken blood, spinach blood. It can treat postpartum anemia.

Yellow Fish

raw material:

Rhubarb, 125g water cucumbers, 10g ham, 40g eggs

seasoning:

Broth 280g, cooking wine, salt 5g each, cooked lard, vegetable oil 15g, diced green onion 3g, dry powder 2g, monosodium glutamate 1g, pepper 0.5g

Production:

1. The ham is steamed.

2. Cut large yellow croaker and sea cucumbers into small square slices.

3. Beat eggs into a bowl and stir well.

4. Put the oil in the pot, until it reaches 5-6 minutes hot, add the scallion and saute, then add wine, broth, sea cucumber and yellow fish fillets, pepper, boiled, add salt, MSG cook, slow Pour in the egg and when fully cooked, pour the powder into a thin bowl and leave it in the water. Pour into a bowl and pour the cooked lard. Sprinkle with ham and serve.

Nutrition: Nourishing Qi, nourishing the liver and eyesight, filling kidney essence, and liver qi. It can provide essential nutrients for physical rehabilitation of "Moon mother" and it is rich in Vitamins, which can prevent vitamin deficiency in infants.

Cod bean curd soup

Raw materials: One squid (about 250g), tofu 400g

Seasonings: rice wine 5g, green onion, ginger 3g, salt 2g, monosodium glutamate 1g, cooking oil 30g

Practices: 1. Tofu cut 5cm thick slices, salt boiling water for 5 minutes after the drain to be used.

2. The squid went to the scales and intestines, rubbed with wine and salted for 10 minutes.

3. Put the pot on the stove, add cooking oil, and cook for 5 minutes, saute the ginger, fry yellow on both sides of the fish, add enough water, boil for 30 minutes with low heat, add tofu slices, and season the hooks. Sprinkle green onion.

Nutrition: Containing 58.1 g of protein, 119.7 g of fat, 7.5 g of carbohydrate, 495 mg of calcium, 1183 mg of phosphorus, 11.5 mg of iron, 10.40 mg of vitamin B, 20.26 mg of vitamin B, 8 mg of nicotinic acid, and 680 kcal of heat production.

Function: The squid is also called the hi-headed fish, which means that when you have a happy child, you can eat it. Carp is rich in nutrients, has a good prolactin effect, and has a good tonic effect on maternal physical recovery. With tofu, nourishing qi and nourishing the spleen, the tofu is also rich in nutrients and contains high levels of protein, which promotes postpartum recovery and milk secretion.

Papaya peanut date soup

Ingredients: 750 grams of papaya, 150 grams of peanut, jujube 5 tablets, 3/2 pieces of candy.

Practice: 1 papaya, peeled, go nuclear, cut into pieces.

2 Put the papaya, peanuts, jujube and 8 bowls of water into the bowl, place the pieces of sugar, and turn it over until the water rolls over and use it for 2 hours.

Efficacy: Some women suffer from lack of milk after giving birth, which can cause lack of milk when feeding the baby. Maternal milk should be increased, can be used to drink papaya peanut date soup, which soup water has a significant effect on increasing milk.

Pigeon white fungus soup

Ingredients: 1 pigeon, 10 grams of white fungus, 150 grams of lean meat, 3 candied dates.

Practices: 1 cut the pigeons, cut off the feet, and cook with lean meat in boiling water for 5 minutes, remove the cold river, wash.

2 The white fungus is immersed in water until it swells, put in boiling water for 3 minutes, and remove and wash.

3 Roll a suitable amount of clean water into a spatula, lean meat and candied dates for about 2 hours, put in white fungus for another half an hour, and season with salt.

Efficacy: nourish and blood.

Pork rib stew with yellow bean sprouts

Progesterone Recipes Dietary Efficacy: Sub ribs with meat, nourishing strong health tonic; yellow bean sprouts to solve the spleen and stomach phlegm. The two are cooked together into juice, and the soup is delicious and delicious. It has a prolactin effect.

Raw materials: 500 grams of pork, 200 grams of fresh yellow bean sprouts, 50 grams of onions and ginger, 50 grams of cooking wine, and the appropriate amount of salt and monosodium glutamate.

Production method: Cut the sub-rows into sections, put it in boiling water, rinse with water, and put it in a wok or pan. Put 300 grams of clear water, put it into cooking wine, onion, ginger, and stir. Stew for 1 hour with low heat. Put the bean sprouts. Boil with high heat. Use a low heat for 15 minutes. Add appropriate amount of salt and monosodium glutamate. Pick out onions and ginger. Thirsty soup is the main ingredient after eating.

Operational essentials: Soybean sprouts can be removed after eating.

Organic products

1. Chinese Goji Powder: Chinese goji berry, also known as Lycii berry, is bright red that tastes very similar to raisins. Wolfberry Powder has a good effect in Anti-oxidation as it contains lots of Lycium barbarum polysaccharide, β-carotene, Vitamin E, selenium and Flavonoid. It can relieve free radical peroxidation damage to help anti-aging and extend your life.

2. Rice Protein Powder: Rice protein powder is an important product of deep processing of rice. According to its protein content and solubility, it can be divided into feed grade rice protein powder, edible rice protein powder and rice protein peptide. Rice protein is mainly composed of four proteins, such as albumin, globulin, alcohol soluble protein and glutenin.

3.Matcha is using fresh tea leaf bud as raw material.After distilling off the surface moisture of the tea leaves.The powder is ground into Matcha Powder after being baked at a low temperature.

Organic plant powder,Organic powder,Organic ingredients

Xi'an Natural Field Bio-Technique Co., Ltd. , https://www.naturalfieldfactory.com