Good looks and bodybuilding are the common desires of women. Many women are on a diet to achieve weight loss and body stature. This can easily lead to malnutrition, such as control of meat, resulting in reduced protein and iron intake. However, exposure to solar ultraviolet light and exposure to contaminated air often make the skin susceptible to damage by free radicals, causing dryness, wrinkling, and loss of elasticity and luster.

In fact, from the perspective of Chinese medicine, as long as you understand the real cause of the skin problem, you can adjust it to your skin with a reasonable "beauty meal."

Rough skin for women

Matte or signs of ovarian dysfunction

Amy is a woman's nature, especially on cold days. Ms. Chang often complains that cold dryness is the “difficult” season of the skin, dryness, dark spots, and a variety of skin problems. In fact, as long as you understand the real cause of these skin problems, you can adjust your skin with a reasonable "beauty meal."

Dry and wrinkled:

Mostly caused by deficiency of the spleen and stomach, drinking, smoking, and endocrine disorders. Eat more foods rich in vitamin C and vitamin B, such as leeks, leeks, carrots, tomatoes, sweet potatoes, day lily and other fresh vegetables and peas, fungus, milk, etc.; eat more animal protein such as fish and lean meat to ensure amino acids The supply to supplement the secretion of sebaceous glands; Spleen Yishen, Bufei Yishen, Runzao brain, qi and nourishing foods such as dried fruit, potatoes, peach kernel, red dates, hawthorn, honey, etc. are also good choices. Also, do not eat fried foods that are easy to consume.

Skin pigmentation:

Mostly caused by excessive salt intake and excessive animal fat intake. Diet can eat more foods rich in vitamins, such as cabbage, leeks, bean sprouts, lean meat, etc., especially legume foods; appropriate to drink plenty of water or green tea, help lipid metabolism and reduce fat, but to control the juice And Coke intake; reduce salt intake. Eat more fruit, but pay attention to try not to eat bananas, because of its high sugar content, but harmful; eat more kelp and other seaweed and fungi food; In addition, do not use sleeping pills and other drugs, because the drug will lead to hormone imbalance in the body, face Health freckle.

Rough skin:

The reasons for this are mostly lack of yin and blood, and ovarian dysfunction. In daily life, you should eat foods that nourish yin and nourish blood, heat and heat, such as bamboo shoots, sea cucumbers, and lean meat. Eat more fresh fruits and vegetables, such as cabbage, rape, tomatoes, leeks, hawthorn, lemon, etc.; more edible vegetable oils, such as vegetable oil, grape seed oil, sunflower oil, soybean oil and so on.

As for the negative effects of computer radiation on the skin, there are currently no effective preventive measures. However, for the dry skin caused by regular use of computers, we can also improve the skin condition by paying attention to daily nutrition.

Fungus red dates soup:

Ingredients include wolfberry, yam yam, white fungus (or black fungus), and red dates. After cooking, add some crystal sugar to serve as tea or dessert.

Jujube is rich in nutrients, and its vitamin content is 20 times higher than that of apple. White fungus contains collagen, which can increase the elasticity of the skin and fullness of the subcutaneous tissue, so that the skin becomes delicate and smooth.

Ginkgo glutinous rice syrup

Computer families can also eat ginkgo, because ginkgo has a lung and lung function. Ginkgo, glutinous rice, and yuba can be boiled into yuba, ginkgo and sugar, and eat once or twice a week.

Ginkgo and glutinous rice also have the effect of heat and dehumidification, when the weather is hot, eat some ginkgo, glutinous rice, sugar water, can also remove hot, so that the body is comfortable.

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