Many pregnant mothers have heard of fetal poisons. In fact, fetal poisons are the thermal poisons that infants produce in their mothers. Going to fetal poisoning is a serious way to prevent your baby from having a skin rash or jaundice. So what do you eat during pregnancy? Generally can eat goose eggs, white lotus, olives and so on. What to eat during the late pregnancy 1, goose eggs Goose eggs are not only very nutritious, but also brain-clear, can improve memory. In addition, pregnant women can eat goose eggs before the end of pregnancy, especially before labor. Eggs are sweet and warm and can be used to make up for Qi; so you can eat more in the cold, day-to-day diet to replenish the body. Most people can eat, suitable dosage, one per day. It is an ideal nutritional food for the elderly, pregnant women, children, physically weak and anemic people. 2. White Lotus White Lotus is a must of white lotus seeds, and it has the effect of solid-stasis and hemostasis in medicinal use. White lotus root eggs can go to the fetal gas, but also can cure obstetrics and postpartum pruritus, so that the baby's skin is white and clean. When pregnant women are nearing delivery, the older generation will use white lotus syrup to feed them, possibly because of its function of bleeding. 3, olives Olives contain protein, fat, carbohydrates, calcium, phosphorus, iron, organic acids and vitamins. Olives for pregnant women and breast-feeding infants have a significant role in promoting infant brain development and make babies smart. There are also functions to prevent heart disease and protect the gallbladder. In recent years, it has also been used for the treatment of throat cancer and other tumors. As for the role of olive poisoning to the fetus, and not as widely recognized as goose eggs and white lotus, only in areas of Sichuan and Chongqing, that the stewed pig stomach can go to the mother's body toxic heat. 》Eat diet notes When pregnant women enter the third trimester, which is usually referred to as the perinatal period, it is even more important to pay attention to the safety of all aspects of the mother and the baby. Therefore, besides the pregnant women must undergo regular prenatal care, life must be regular. To be stable. So what are the dietary considerations during the third trimester? 1, diet should be less, rich, and diverse, generally eat less meals and more ways to eat, to properly control the amount of food intake, especially high-protein, high-fat foods, if not restricted at this time, too much Eating such foods can make the fetus grow too large and bring about difficulties in delivery. 2, fatty foods containing high cholesterol, excessive cholesterol deposition in the blood, will make the blood viscosity increased sharply, coupled with the role of gestational toxins, so that blood pressure also increased, serious will appear Hypertensive encephalopathy, such as cerebral hemorrhage. The seasoning of the diet should be lighter, eat less salty foods, and the amount of salt in the daily diet should be controlled below 7 grams. It is not appropriate to drink plenty of water. 3, pregnant women should choose small, high nutritional value foods, such as animal foods, avoid eating large, low nutritional value foods such as potatoes, sweet potatoes, to reduce the stomach fullness. In particular, sufficient calcium should be taken in. When pregnant women eat calcium-rich foods, they should pay attention to vitamin intake. 4, pregnant women to take enough high-quality protein and essential fatty acids, but pregnant women with high urine protein should limit the intake of protein, water and salt, eat more vegetable oil. Pay attention to balanced nutrition, normal diet life to control the intake of salt, high calorie foods, sweets, rice, bread and other staple foods do not eat too much, we must eat eggs with high quality protein, milk, meat and soy products, etc. Also consider eating foods that contain other nutrients. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bio-pharmacies.com
What to eat during the late pregnancy