When you're hungry, you always like to pick up some snack foods to satisfy your full stomach. They don't know that eating the wrong food is most damaging to your health! When you are fasting, you should never eat the following foods to fill your stomach. also can not! - 1. Tomato - Contains a large amount of pectin, persimmon phenol, soluble astringent and other ingredients, easy to chemical reaction with gastric acid, so that the stomach pressure increases, causing stomach dilatation and stomach pain, or the formation of stomach stones! The body should eat some easy to digest, Nutrient-rich liquid foods, while tomatoes are mono-nutrients, containing only vitamins, cellulose and water, fasting food can not only meet the physical needs of the body, but also hinder the absorption of the stomach. - 2. Persimmon - Contains more pectin and tannic acid. The above substances react with stomach acid to form insoluble gel masses. It is easy to form stomach stones. The formation of "persimmon stone" can easily cause nausea, vomiting, gastric ulcer, and even gastric perforation. . - 3. Banana - There are more magnesium in bananas. Magnesium is a sensitive element that affects the function of the heart and has an inhibitory effect on cardiovascular. Eating bananas on an empty stomach will cause a sudden increase of magnesium in the body and destroy the balance of magnesium and calcium in the human blood, which will have an inhibitory effect on cardiovascular and is not conducive to good health. - 4. Hawthorn - It is often accepted Hawthorn appetizers, in fact not! Hawthorn contains a lot of organic acids, fruit acids, hawthorn acid, tannic acid, etc., fasting food, will make gastric acid soar, causing adverse stimulation of the gastric mucosa, so that the stomach fullness, Pantothenic acid, if eaten on an empty stomach, will increase hunger and increase the original stomach pain. - 5. Pineapple - The contained proteolytic enzymes are quite strong. Eating on an empty stomach will hurt the stomach. The nutrients are best eaten after eating to be better absorbed. Pineapple is best to soak in salty water, eat too much lips and tongue will be astringent, too much food will make stomach acid can make people feel sick. - 6. Garlic - Garlic Garlic contains a strong spicy garlic, fasting garlic will cause strong irritation of the gastric mucosa, intestinal wall, causing gastrointestinal spasm, cramps, affect gastrointestinal digestive function. - 7. Milk - Milk contains a lot of high-quality protein and is consumed on an empty stomach. Protein will be “forced†to be converted into heat energy and will not be used as a nutritious supplement. The best way to drink is with foods containing flour, such as bread and biscuits. Or two hours after the meal to drink, drink before going to bed is also possible, both nourishing health, promote digestion, but also play the role of exhaust purge. - 8. Soy milk - Drink soy milk on an empty stomach without eating any other food. Soymilk is converted into energy. Soymilk is rich in protein, fasting soy milk, it can only replace the starch as energy is consumed, but can not be absorbed as a protein by the body, not only can not reach the role of nutritional supplements, but will increase the burden of gastrointestinal. - 9. Honey - Fasting drinking honey water is easy to increase the acidity of the body, a long time will be too much stomach acid ulcers or duodenal ulcers! Experts advise: The consumption of honey is very time-consuming, it is recommended to drink after 1.5 hours after a meal is appropriate . Heating honey above 67 degrees will destroy the vitamins, and 30 degrees of water brewing is just good. - 10. Yogurt - Fasting drinking yoghurt will increase the concentration of stomach acid, affect the appetite and digestive function of people, and two hours after a meal or before going to bed to drink, both nourishing and promoting digestion, but also have a laxative effect Surgical Drapes,New Nonwoven Drapes,Pediatric Universal Drapes,Banded Bag Surgical Drape Zhende Medical Co.,Ltd , https://www.zdmedicalproduct.com
What should I eat on an empty stomach? Do not eat these fasting!