China's lunar calendar is the winter season in November, November and December. It includes six solar terms, such as Lidong, Xiaoxue, Daxue, the winter solstice, Xiaohan, and Dahe. Cold and cold weather in winter, all things withered, cold stagnation, easily lead to human qi, poor blood supply, and many old cardiovascular and respiratory diseases relapse or aggravate; and because of human yang collection, blood tends to In the skin, the skin is dense, water is not easy to leak from the body surface, and the kidneys and bladders are vaporized, and part of the body fluid becomes body fluid, most of which becomes water, and the bladder is bet into urine, which virtually aggravates the kidneys. The burden can easily cause nephritis, enuresis, urinary incontinence, and edema. Therefore, the health of this season should follow the principles of “Autumn in autumn and winter, “Keeping the kidney cold,” and “No disturbances and yang”, and rely mainly on yin and yang, and increasing calories.

Kidney for the first increase in bitterness and less salty

The cold should be kidney. Kidney is the "natural birth" of the human body. In winter, the body's yang is introverted and its physiological activities have converged. This season, the kidneys need not only maintain winter calorie expenditure but also store energy for the coming year. Therefore, they should eat more calorific animal foods and beans, supplemented with vitamins and inorganic salts. Dog meat, lamb, goose, duck, soybeans, walnuts, chestnuts, fungus, sesame, sweet potato, radish, etc. are all suitable winter foods. Sticky, cold food is mostly yin, eat this kind of food in winter is easy to damage the spleen and stomach. The overheating of food can easily damage the esophagus. After entering the gastrointestinal tract, it can easily cause the body to accumulate heat and cause illness. If the food is too cold, it can easily stimulate the blood vessels of the spleen and stomach, and the poor blood flow will affect the blood circulation of other organs. Therefore, the winter diet should be warm and soft. . In winter, the function of the kidneys is prosperous. If you eat more salty foods, your kidneys will become more prosperous, which will greatly damage your heart. Therefore, it is necessary to eat less salty food in winter to prevent excessive kidney water; eat more bitter foods to replenish the heart and enhance kidney function, such as betel nuts, oranges, liver, lamb liver, kohlrabi, lettuce, vinegar, and tea.

Three good nights to sleep

The ancients advocated that "early days be late". If you go to bed early to raise yang, you should use a solid foundation for a long time. Therefore, you should sleep early and get up early in winter. The best time to get up is after the sun comes out. Because you can sleep early to maintain human yang, and can raise the body's yin late, get up after sunrise to avoid the cold. Don't be greedy when sleeping. Because the air in the bed is turbid and the person sleeps in an oxygen-deficient environment, it is easy to feel chest tightness, nausea, or awakening from a dream and sweating. The next day will feel tired.

According to the theory of the Five Elements, the winter is water, which is the coldest season in a year. Under the climate where water drips into ice and coldness and bitterness, the ability of the body to keep cold is reduced. At this time the body's head, back, waist, abdomen, foot and other parts, as the main channel for communication between the human body and the outside world, is particularly sensitive to changes in temperature, if improper protection, it is vulnerable to cold invasion. In addition, a large number of immune cells are stored subcutaneously on the head, waist, back, and foot, and the cold stimulation thus enters the body, which will inhibit the body's immune function and cause illness. Therefore, winter health care must avoid the cold on the temperature, convergence of yang and yin, so that the first warm, back warm, warm waist and warm feet. As the saying goes, "Every day wearing a cotton hat is better than wearing a cotton jacket." The so-called "virtual people most afraid of the wind." In winter, it must be "three warmths." A warm head. When the head is exposed to cold stimulation, the blood vessels will contract and the head muscles will become tense, causing headaches, colds and even gastrointestinal discomfort. Two said back warm. Cold stimulation can affect the local muscles or viscera through the acupuncture points on the back and endanger health. In addition to back pain caused by back pain, the back of the cold can also affect the muscles and joints and viscera of the upper and lower limbs through the cervical and lumbar vertebrae, promote all kinds of discomfort. Three feet warm. Once the foot gets cold, the capillaries in the mucosa of the upper respiratory tract can be reflexively contracted, the cilia swings slow, and the resistance decreases. Viruses and bacteria take advantage of it and cause flu.

Young and old salty dialectical tonic

As the saying goes, “If winter does not hide, spring will be warm.” In winter, the body's yang is hidden within the body and it is held firmly by the female body. This is the period during which the body's energy accumulates. It is a good season for people who are physically weak. However, the reasons for "virtuality" are different. Therefore, it is necessary to vary from one person to another during tonication, and the difference depends on the constitution. Tonics need to be divided into men, women and children, and dialectical. Children's internal organs are delicate, easy to be imaginary and easy to eat, and the diet is often unconscious. As a result, the spleen and stomach are damaged. The winter replenishment is mainly based on spleen and stomach, edible wolfberry, hawthorn, jujube, and glutinous rice. Many students like to pick lanterns to read at night, resulting in lack of rest and sleep, heart and spleen or heart and kidney deficiency, and their optional supplements such as lotus seeds and Shouwu in winter. Many middle-aged people do not pay attention to rest, resulting in qi and blood loss, so the winter replenishment to raise blood-based, edible longan meat, jaundice, angelica and so on. The elderly are frail and can choose to use Eucommia, Shouwu, etc. if they are disease-free.

Due to stickiness and cold food, it is easy to damage the human yang. Once the yang is impaired, dietary care should be based on "supplement." In the method of supplementation, stewing is better, and stewing supplements are produced for a long time, which is conducive to the digestion and absorption of nutrients, and it is also possible to properly add herbs and enhance curative effect. In the winter, stewing supplements should use some high-calorie, high-protein foods: Mutton is warm, and Chinese medicine says it is to help Yuanyang, make up blood, treat lung deficiency, and lose benefits. "Eat goose soup, eat goose, do not cough all year round," eat ephedra soup, goose, can prevent cough, replenish the five internal organs. It is also necessary to pay attention to raising yin during the winter. Ducks are rich in nutrients and are particularly suitable for people who have hot or angry bodies, especially those who have low fever, weakness, low appetite, constipation and edema. Duck meat is most beneficial.

Chinese medicine believes that some people have weak stomachs. Stomach digestion and spleen transport function is poor, and supplements are mostly stimulant products, after taking can not be well digested and absorbed, but indigestion and other "did not fill" symptoms. The physical deficiency is divided into many types, including qi deficiency, blood deficiency, yin deficiency, and yang deficiency. Qi deficiency is manifested as shortness of breath and shortness of breath. Blood deficiency manifests itself in both the heart and the liver. Insufficient efforts are manifested as palpitations, insomnia and dreams, unconsciousness, etc. Insufficiency of liver blood is manifested as minimalism, dizziness, tinnitus, dry eyes, unclear objects and so on. Yang deficiency manifests itself as cold, cold extremities, long urine, indigestion, and diarrhea. The yin deficiency manifests itself as five upset hot or afternoon hot flashes, night sweats, redness, weight loss, and red tongue. Among the many tonic drugs, they should be dialectically selected. For qi deficiency, blood deficiency, yang deficiency, yin deficiency and other four kinds of physical deficiency, the use of tonic drugs in the "four name supplement" - ginseng, donkey-hide gelatin, velvet, Cordyceps sinensis will be of great benefit. Qi deficiency mainly ginseng (Ginseng ginseng soup). Ginseng is warm, sweet, and bitter, and it is used to enter the spleen and lungs. Yang deficiency is the main - velvet (antler antler soup). The deer antler is warm, sweet and salty, enters the liver and kidney two classics, and has the effect of strengthening kidney and strengthening the yang. Li Shizhen said in the "Compendium of Materia Medica," antler can "spermature complement marrow, nourishing Yiyang, strong gluten bones, cure all the damage ... ..." mainly blood deficiency - Ejiao. Ejiao is flat and sweet. It is used in the lungs, liver and kidneys. It is known for nourishing yin and nourishing blood. Ancient physicians regard Ejiao as a gynecological medicine. Yin deficiency mainly - Cordyceps. Cordyceps sinensis is warm, sweet, into the lungs, kidney two classics, there is tonic deficiency, benefit essence gas, cough and phlegm.

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