Recently, you may have heard these cases go crazy in the circle of friends: The 16-year-old girl's kidney is oppressed by a tumor with a diameter of more than 20 centimeters on the ovary, leading to kidney failure; the 25-year-old girl was found to have ovarian cancer... The commonality of these people It is an irregular lifestyle, including staying up late.

There is a healthy slogan that has been shouting loudly - caring for the female ovaries, starting from the prohibition of staying up late. Is it really related to day and night and ovarian cancer, what is the danger of staying up late?

Today, we invited Zheng Wei, the director of the Department of Gynecology at the Second Hospital of Zhe-Ji, and Liu Wenjuan, the chief physician of the Department of Stomatology at the Seventh People’s Hospital of Hangzhou, and He Jialin, the gynecologist of Hangzhou Traditional Chinese Medicine Hospital, and Chen Hailing, the TCM physician of the Department of Gynecology, Zhejiang Cancer Hospital. , from the different perspectives of Chinese and Western medicine to say this matter.

Web: Improving the incidence of ovarian cancer during the day and night

Experts: Small sample surveys are not persuasive

The topic of what is the relationship between day and night and the ovary has recently come to light because of the existence of such data in the Internet?

Researchers at the Fred Hutchinson Cancer Center in Seattle, United States, studied 1101 patients with advanced ovarian cancer, 389 patients with early ovarian cancer, and 1,832 women without ovarian cancer. The results of the survey showed that 1 in 4 patients with advanced ovarian cancer and 1/3 of patients with early-stage ovarian cancer indicated that they had stayed up late at night for 2-3 years during work, and they were working at night, compared with only 1/5 of the unaffected group. The person said that the frequency of night shifts is higher. Further statistics found that those who stay up at night often have a 49% increased risk of developing early ovarian cancer and a 24% higher risk of developing advanced ovarian cancer than those who fall asleep at normal time in the evening and are even more pronounced among women over 50 years of age.

How reliable is this report?

"For such a small sample of research, the results obtained are not convincing." Zheng Wei first put forward the point of view, he believes that day and night will increase the probability of ovarian cancer, this argument has no direct scientific basis.

He believes that, in theory, staying up late will affect the body's immune system, and the body's immune system is very closely related to the tumor, which infers that "during day and night increased the probability of tumor occurrence."

This reasoning seems to be all in one, but it is only speculation. "Currently, the cause of cervical cancer is clear. The causes of other cancers are related to the environment, genetics, and genetic mutations. It's hard to say what the effects of day and night are." Zheng Wei has consulted the youngest ovaries. The cancer patient is a baby girl who is only 6 months old. "What does this mean? Cancer sometimes happens so unclear."

He does not agree with such speculation. "Like our doctors are often on duty at night, there are many other professions that need to stay up late. Do not be alarmist."

Learn more:

In general, 70% of people have been diagnosed with ovarian cancer, and they are already in advanced stage. “The symptoms of precancerous ovarian cancer are faint abdominal pain and bloating. But this kind of performance is very common and many people don’t care. If menstruation changes are found, It is already late. Some people find that their abdominal circumference has increased and they think they have become fat. Maybe they are sick because of the illness." Zheng Wei said that the best prevention is to have a gynecological ultrasound every year. To do it.

Best sleep time

It is from 10:00 to 6:30 in the morning

So there is no relationship between day and night and ovarian cancer?

Sudan believes that staying up late can't be said to be an "absolute factor" but a very obvious "risk factor." "The balance of the immune system has been disrupted, and even the flu will become frequent and there will be some increase in the risk of cancer." However, there is no evidence that the literature can support the relationship between day-night and ovarian cancer.

"There is no inevitable relationship between day and night and ovarian cancer or other diseases. However, this relationship must exist. It can be quite different," says Liu Wenjuan.

How important is sleep to the human body? The body is able to rest and recover from itself during sleep. Why is there a beauty sensation? It is because the skin recovers from an anti-oxidative injury at night. The autoimmune system is also repairing and stimulates lymphatic function.

The best time to sleep is from 10pm to 6:30am. If you do not sleep during this period, neuroendocrine, neurohormones will be affected, the original secretion of more melatonin and other hormones are not the ideal state, will naturally destroy the entire body system. Malignant tumors (breast cancer, cervical cancer, etc.), high blood pressure, gastrointestinal diseases, and even the development of mood disorders may follow.

Someone asked in reverse: I only need to ensure that my sleep time reaches 8 hours. I just postpone my sleep. Isn't that OK?

"This is not the same, from 10 to 1 in the morning, it is the time of hormone metabolism, and human development has been fixed at this point for so long. In the best time period, let the body and brain settle down. Relaxation is the right thing to do.Moreover, the quality of daytime supplements is no better than night time. So the people who stay up all night are always unmotivated.” Liu Wenjuan explained.

In fact, many people do not have enough sleep time. Insufficient sleep, easy memory loss, confusion of thinking, vision loss, slurred speech, obesity, etc.

Learn more:

If you don't get a good night's sleep, the way to remedy is to take a nap in the afternoon and it will be enough within half an hour. "The time must not be too long, otherwise it will be easy to sleep at night and it will break the sleep structure."

In addition, the day and night are divided into active and passive. It is rare that overtime is passive. It is an initiative to play mobile phones and watch TV before going to bed. “Now many people will not use the bed as a place to sleep. Instead, they become a place of entertainment. They play mobile phones, read books, and watch TV in bed. In our view, people and beds must establish a single connection, that is, sleep.”

Chinese medicine indicates that staying up late actually consumes blood

Premature ovarian failure

From the perspective of traditional Chinese medicine, the adverse effects of staying up late are even more pronounced.

“The human body pays attention to yin and yang. Staying up all night is actually breaking the yin and yang balance. When you consume fine blood, you can't make up for it. Hair loss, dry skin, menstrual disorders, and decline in ovarian function all have an impact. Then, ovarian cancer is not Possible diseases," said Chen Hailing.

He Jialin himself sleeps and will not exceed 11 o'clock in the evening, even if 30 is no exception. “In Chinese medicine, we don’t talk about cancer. But sleeping too late makes it easier for premature ovarian failure.”

The woman is dominated by yin-blood, irregular work and rest, too much work stress, and often stays up late. It takes a long time to consume fine blood, leading to irregular menstruation. Premature ovarian failure, even with children, has also become a problem.

Menopause is a sign of premature ovarian failure before age 40. In recent years, the incidence of premature ovarian failure has been increasing year by year. This is not unrelated to late nights and work stress. Decreased ovarian reserve function means that the number of oocytes that can be fertilized in the ovaries decreases, and the fertility of women declines. The decline in ovarian reserve is an early warning of premature ovarian failure.

He Jialin said that a variety of sex hormones can only be produced in a state of deep sleep, and the time is usually from 10 pm to 6 am. If you do not sleep at all during this time, these sex hormones naturally cannot be produced. Many people feel that young people don't have problems. They don't realize that on the surface, there are no problems with appearance and organs, but inside has long been quietly old. In general, young couples in their 30s look at infertility. If there are no other physical problems, Ho Chia-lin suggests that they do not need to take Chinese medicine. “Come out of bad habits such as staying up late may be pregnant”.

Learn more:

It is not difficult to maintain the ovaries. “Combining work and rest, staying on time, staying up late, staying in a comfortable mood, and ensuring a balanced diet, and the egg yolk is the most economical food for the ovaries,” said He Jialin. (Qianjiang Evening News reporter Yang Lan correspondent Xu Kang Xu Youjia Lu Qing Fang Linming)

Vaccine For Rabies Prophylaxis

Travelers to areas where rabies is endemic may be at risk, especially if they are likely to come in contact with animals in areas where dog or other animal rabies is enzootic and immediate access to appropriate medical care is unlikely. Canine rabies remains highly endemic in certain areas of the world. Need for rabies preexposure vaccination depends on the nature of risk and associated level of potential exposure. preexposure vaccination based on local incidence of rabies in the country to be visited, availability of appropriate agents for rabies postexposure prophylaxis in that country, and intended activity and duration of stay

Vaccine For Rabies Prophylaxis,Rabies Prophylaxis Vaccine,Freeze Rabies Prophylaxis Vaccine,Freeze Vaccine For Rabies Prophylaxis

Changchun Zhuoyi Biological Co., Ltd , https://www.zhuoyibiological.com