As we all know, drinking water is good for the body. However, there are also studies that say that drinking too much water a day can also be poisoning. In the end, how do you drink water? Is there any optimal time for drinking water? Drinking 8 cups of water a day is not necessarily healthy! There have been rumors that you must drink 8 glasses of water a day. Actually, this is not science. Drink 8 cups of water a day. What is the specific amount? The cups are of different sizes and cannot be used as a daily measure of drinking water. Moreover, the amount of water each person drinks is also individual differences. In fact, for healthy people, the total amount of water for drinking does not have such an upper limit. This is because people's kidneys are very powerful and the water that is ingested can be drained even if it is necessary. Of course, if you drink too fast and exceed the kidney's excretion rate, it will cause water poisoning. In addition, people who have diseases in the heart and kidneys cannot drink too much water, adding unnecessary burdens to these diseased organs. In the "Chinese Dietary Guidelines", it is pointed out that healthy adults need about 2500 ml of water per day, but in addition to the water in water alone, the moisture in food is also taken into consideration. Drink at least 1200 ml of water a day. If you have a large amount of physical activity, you can drink more properly. In addition, no matter how much water you drink each day, you should follow the principle of a small number of times, to allocate the amount of drinking water to all times of the day, so as not to hinder the metabolism of the kidneys. The best time to drink water you know? 6:30 pm: After a full night's sleep, the body begins to lack of water. When you get up, you drink 250 ml of water to help detoxify the kidneys and liver, prevent constipation, and clean the intestinal tract. 8:30: In the early morning, from the time of getting up to the office, the time is particularly tight and the emotions are tight. The body will appear to be dehydrated virtually. So after you get to the office, give yourself a glass of at least 250ml of water. 11:00: After working in the air-conditioned room for a period of time, be sure to pick up the third cup of water for the day and then replenish the lost water, which helps to relax the intense working mood. 12:50: After drinking half an hour of lunch, drinking some water can strengthen the body's digestive function. Not only is it good for your health, it can also help you maintain your stature. 15:00: Drinking a large glass of boiled water, in addition to supplementing the loss of water in the air-conditioned room, can also help the mind clear. 17:30: Before you leave the office after work, drinking a glass of water will increase your sense of satiety. When you eat dinner, you will naturally not overeat. 22:00: Drink half a glass of water 1 to half an hour before bedtime. Don't drink too much in one breath, so as not to affect the quality of sleep in the bathroom. Medical Turn Reducer,Medical Switch Trocar,Stainless Steel Trocar,Stainless Steel Magnetic Trocar ZHEJIANG SHENDASIAO MEDICAL INSTRUMENT CO.,LTD. , https://www.sdsmedtools.com
What is the best time to drink water?