The postpartum diet of the new mother is the key to restoring the body. The postpartum diet should take into consideration the effects of diet on the baby while taking into account the postpartum recovery. What can not be eaten after delivery? What are the taboos for the postpartum diet? These are all new mothers need to understand.

1. The dietary adjustment during the puerperium period is to compensate for the consumption in childbirth, to restore the body as soon as possible, and to ensure that there is sufficient milk for the baby.

2, the first few days after delivery, due to physical exertion, maternal appetite is often better, often unknowingly eat too full, but because of the rest of the time, less activity, and sometimes feel uncomfortable after a meal. Therefore, the first few days after delivery, the best diet is light, easy to digest, and each meal is not easy to eat full.

3. In the second or third day after delivery, protein and lipid foods can be added to the diet and contain a lot of moisture to promote the milk. Eating chicken soup, trotter soup, squid soup, or using a variety of foods with high nutritional value, such as sea cucumbers, fresh shellfish, and tendons, is good for nourishing the body and promoting milk secretion.

4. One week after delivery, the diet turns to normal, but you should still pay attention to the combination of nutrients in the food. During the puerperium period, the daily calories and protein should be increased by 20% to 30% compared with the gestation period. In addition postpartum should be appropriate to eat some fruits, fish and other nutritional products, because the fruit contains a lot of vitamins, fish and shrimp contain a variety of essential amino acids, is a high-protein food, is conducive to wound healing and prevent infection.

5, puerperium diet should also pay attention to the impact of lactation, raw, cold, sour, spicy foods do not eat as much as possible, hard and non-digestible foods do not eat as much as possible. In order to overcome constipation, you should eat more vegetables and fruits containing cellulose, and anemia, eat more foods containing protein and iron. The amount of food consumed should not be based on appetite. Excessive eating tends to lead to excess nutrients and body fat; poor appetite tends to result in partial eclipse, resulting in unbalanced maternal nutrition, resulting in insufficient nutrients for breast milk.

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