Recently, some media reported that a young man in Wuhan thought that eating more hot peppers in winter could dehumidify and dehumidify the food. When he was eating out, he would eat all the hot peppers in the spicy chicken and eat it all afterwards. However, after going home at night, his stomachache was more than that. Was diagnosed with acute gastritis. In fact, the following kinds of foods can play the role of cold.

1, ginger

Ginger has the effect of being warm and warm, and people who are cold can often drink ginger tea.

2. Lamb

Lamb is rich in fat, protein, carbohydrates, inorganic salts and calcium, phosphorus, iron and other nutrients, sweet and warm. There are warm tonic, appetite, spleen, kidney and liver, cold dampness effect.

3, walnuts

Walnut is not only rich in unsaturated fatty acids that can promote heart health, but also rich in phospholipids, vitamin E, and carbohydrates, in which carbohydrates produce high calories, and these nutrients are helpful for cold resistance.

4, dog meat

Dog meat contains a lot of peptides and taurine, on the other hand, its fat content is not high. In traditional Chinese medicine, dog meat is considered to be a food that has the effect of warming the kidney and supplementing qi and helping the body to disperse cold. It is helpful for improving the coldness of hands and feet, frequent nocturia, chills, and low back pain in winter.

5, beef

Beef is sweet and sweet, rich in vitamins A, B, and niacin, proteins, fats, and inorganic salts. TCM believes it benefits the spleen and stomach and strengthens bones and muscles. Beef and natural flavor and Gan Yun nourishing Codonopsis pilosula soup together, sweet and delicious, complement body, benefit qi and blood, enhance the ability of the human body to protect the cold, both men, women and children.

Other ways to fight cold

First, the hot shower bathed in the rain home, the first thing is to replace the wet clothes, to prevent the invasion of cold and cold. At this point, if you can take a hot bath, you can relax the body, but also raise body surface temperature, speed up blood circulation, promote body sweat perspiration detoxification.

Second, leaves feet

Aiye has the effect of calming bleeding, cooling and relieving pain. After showering, take 50g of Aiye Jianshui 1000ml to soak your feet, and massage the soles of the feet of Yongquan to promote blood circulation, eliminate cold in the body and prevent colds and colds. Keep the water temperature while soaking your feet, and control the time to about 20 minutes.

Third, sports

One of the exercises is to make the body warm and help eliminate coldness in the body. One is to strengthen the body and strengthen the body's ability to resist germs. Therefore, it is also a very effective way to prevent colds. If it is still raining outside, you can run indoors.

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