Many people who love meat and eat meat often have a tendency to become home-like diseases. In fact, home-related diseases are often ruled by the family. Many of the things we often eat have their own efficacy in preventing or treating hyperlipidemia. Today, Come to the menu, big guys have a look at what he eats frequently and does not have a list. Congratulations to you, if you have any, high blood fat is far away from you; if you don’t know how to cook it, you will need to add more oil. Coron Coix seed can reduce blood fat and blood sugar, promote metabolism, diuresis, effectively improve the edema phenomenon, and the barley heat is relatively low, eat more afraid of fat. And barley is rich in water-soluble fiber, can improve constipation and remove toxins from the body. salmon Salmon is rich in unsaturated fatty acids, which can lower blood triglyceride levels, and can increase high-density lipoprotein cholesterol and increase blood vessel elasticity. In freshwater fish, salmon is a highly recommended lipid-lowering food. Garlic, Ginger and other foods have always been the best food for cancer prevention, but in addition to this effect, garlic contains volatiles, which can remove fat accumulated in blood vessels and have a significant cholesterol-lowering effect. cauliflower Its low fat content and high dietary fiber content make it ideal for people with high blood lipids. In addition, it also contains a variety of micronutrients, which play a powerful role in the fight against cancer. It should be noted that the vitamins contained in cauliflower are water-soluble, so in order to avoid the loss of nutrients, the best way to cook is to avoid cutting with a knife and tear; avoid stewing for a long time, and stir fry. Or steamed. carrot Carrots contain a large amount of biological potassium. When potassium enters the blood, it can emulsify the oil in the blood, and at the same time, it can effectively dissolve the "cholesterol hardened plaque" deposited on the blood vessel walls, and excrete these body wastes. Achieve hypolipidemic effect, reduce blood viscosity, purify blood, “clean†blood vessels, increase blood vessel elasticity, and improve microcirculation. oat It contains very rich linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; vitamin E content is also very rich, and oats contain saponin. Both of them have the effect of lowering the plasma cholesterol concentration. pea Beans are cheap, safe and effective hypolipidemic foods. By eating half a bowl of beans at noon every day, you can reduce the "bad cholesterol" concentration by 20% within 8 weeks. Legumes contain a variety of cholesterol-lowering active ingredients, the most important of which are soluble and insoluble fibres in beans. Soybean Soybean fat content is significantly higher than other types of vegetables, but mostly unsaturated fatty acids, such as the essential linoleic acid and linolenic acid, they can improve fat metabolism, help to reduce triglycerides and Cholesterol Soybeans contain compounds that remove fat from the blood vessels, which in turn lowers blood cholesterol and lowers cholesterol in the blood. Green bean sprouts Mung bean itself is a good cholesterol-lowering food, and in its germination process, vitamin C can reach six or seven times as much as the original content of mung bean. A large amount of vitamin C can promote the excretion of cholesterol and prevent its deposition on the inner wall of the artery. The green bean sprouts' dietary fiber can help remove rubbish from the body. It can also be combined with the cholesterol in the food and convert it into bile acid to excrete it, thereby lowering cholesterol levels. eggplant Contains a variety of vitamins, especially in purple eggplant contains more vitamin P, can enhance cell adhesion, improve microvascular elasticity. Medical research shows that eggplant can lower cholesterol, but also prevent blood vessel damage caused by hyperlipidemia, can be used to help treat hypertension, hyperlipidemia, arteriosclerosis and other diseases. Did you eat the food on the list? These foods need to be eaten regularly, keep high cholesterol away from you, have a healthy body, and rely on these amazing foods.
Garlic, perennial herbs, liliaceous allium.Subterranean bulb is divided into purple seed and white seed according to skin color.Pure white garlic spicy, pungent smell, edible or for seasoning, also medicine, by the public favorite food.Garlic is nutritious: 69.8 grams of water per 100 grams, 4.4 grams of protein, 0.2 grams of fat, 23.6 grams of carbohydrates, 5 milligrams of calcium, 44 milligrams of phosphorus, 0.4 milligrams of iron, and C3 milligrams of vitamin c.We provide the best quality for the customer, if you have any need, please tell us.
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