What is good for the elderly to eat in winter? Recommended 3 nutritional recipes

What do older people eat in winter? Experts said that in the winter, the elderly diet should be based on “warm” and “supplemented” diets. It is advisable to eat some high-calorie, high-protein foods and arrange three meals a day, so as to be leaner and more complex. To increase nutrition and enhance the ability to keep out the cold. Avoid or eat cold food, irritating foods, and some oily, non-digestible foods.

The right way for the elderly to eat in the winter

In winter, the climate is cold and the human body is affected by the cold weather. The physiological functions and appetite of the organism will change. The elderly are able to adjust their diets properly and make proper supplements to ensure adequate supply of nutrients to the human body. This is the key to improving cold tolerance and immune function and ensuring safe and successful wintering. So, how can old people supplement the winter?

The number of seasonal vegetables in winter is small, and the varieties are relatively monotonous, often causing the elderly to be prone to vitamin deficiency, such as mouth ulcers, sore gums, bleeding, and constipation due to dry stools. Therefore, the elderly should eat more potatoes in winter to supplement vitamin C, carotene and crude fiber. In addition to vegetables mainly winter vegetables, but also should eat more cabbage, radish, bean sprouts, rape, day lily, vitamin content of these vegetables are more abundant. In addition, eat staple foods such as glutinous rice, corn, wheat, soybeans, etc., and eat more hot fruits such as apples, oranges, coconuts, polus, litchi, longan, etc., as well as vitamin supplements.

As the elderly digestion and absorption and metabolism of the body has been reduced, easy to lack of potassium, calcium, sodium and other elements, coupled with more urine in winter, so that the amount of inorganic salts with urine increased, so it should also eat more Inorganic salt foods such as shrimp, shrimp, liver, sesame and bananas. Dog meat, beef, and mutton are the nourishing products for the elderly in winter, as well as hens, tendons, milk, and soy milk, all of which increase calories. Such as beef and rice wine, onions, ginger stew cooked in casseroles, eat meat soup, or hot pot mutton. There are also chicken, fish, etc. are conducive to strong gluten bones.

Winter elderly nutrition diet recommended

1, lotus root pork spinal soup

Materials: lotus root, pig spinal cord, onion ginger, cooking wine, salt

Practice: Wash the lotus root and peel it, then cut into thick slices for later use. Clean the pig's spinal cord and pour it into boiling water. Drain it and drain it. Put the prepared lotus root and pork spinal cord together into a casserole and add the sauce. Products and water, simmer for about two and a half hours on it; remove the onion ginger after the wok, add salt can be taken directly.

Efficacy: If it is due to lumbar muscle strain caused by low back pain, Yaoxisuanruan or weakness of the limbs, then take this lotus root pig spinal cord soup during the winter break, can help the body to restore health.

2, ginkgo radish porridge

Material: 6 white nuts, 100 grams of white radish, 100 grams of rice, 50 grams of sugar.

practice:

1. Wash and shred radish and put it in hot water until cooked.

2. Wash the ginkgo with glutinous rice and cook until the rice blossoms. Then pour the sugar and cook it for 10 minutes. Stir the radish into the pot and eat it.

3, Huangqi Hericium soup

Ingredients: 250 g tender chicken, 30 g Astragalus, 150 g Hericium erinaceus, ginger, onion

practice:

1. Wash Huangqi, chicken, Hericium erinaceus, slice Huangqi, slice chicken, cut Hericium erinaceus in warm water for half an hour;

2, pour oil, put ginger onion, chicken stir fry for a while, then pour into the broth, cooking wine, jaundice, boil with the fire, simmer for 1 hour, and then put Hericium lentinus can be eaten for half an hour.

Efficacy: Suitable for the elderly to take, especially the frail elderly, often taking to enhance resistance.

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China Telecom's Global Eye and the former China Netcom have developed remote video monitoring in conditional households. For example, the wide view video monitoring business has been launched in China Netcom's Shanxi, Shandong, Jilin, Zhejiang, Henan and other provincial companies in the early stage, and has been widely welcomed by customers. The wide view business has developed rapidly. In the first half of this year, only Hubei Netcom's "wide view - God's Eye" business has developed more than 500 households. With the rapid development of family information technology, users' demand for family security is becoming stronger and stronger, and the broad horizon will maintain rapid development. China Mobile is also developing mobile MMS monitoring represented by "Handyantong", and 3G video monitoring is also being tested and commercially tested. It is difficult to develop and promote home video surveillance because of the huge data and signal flow relying on the network and the need to deploy home gateways and cameras.

Video monitoring is mainly used in the communities closely connected with families in the industry field, but it is still less used for home monitoring. Under the guidance of the policy of safe cities and safe families, the domestic family monitoring will begin to rise with the continuous improvement of family network environment, the improvement of users' consumption ability, the growth of security awareness, and the increase of independent living families. The integrated video monitoring that integrates limited, wireless access and linkage alarm will become a development trend. Full service operation has arrived. Operators will certainly provide users with wired and wireless diversified technical monitoring means. Through business integration, they will bring users endless monitoring services. Monitoring realizes the discovery and prevention of family safety, and also reflects family care. In addition, efforts should be made to solve the problem of security. Therefore, family monitoring needs to gradually increase some new functions and applications such as linkage alarm and security services, such as emergency help, interaction with public security, medical care, housekeeping, and calling.

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