What does spring health eat?

In spring, we must eat more foods that warm up the yang, and many seasonal vegetables can warm up the yang. In addition, we have to match the food well so that it will be healthier to eat. What should we eat in spring?

What does spring health eat?

1. Chunyi

Spring early adopters, the most important spring. The spring climate is different and needs to maintain yang. The leeks are most suitable for human yang. Leeks contain essential oils, proteins, fats and a variety of vitamins and other nutrients, have stomach, refreshing, strong kidney and other effects. Spring oysters are the best in leeks and are especially delicious. Its root is white jade, green leaves resemble jade, fragrant fragrance. There are various ways to eat spring oysters, which can be used for meat, eggs, shrimp, squid, etc., as well as steamed dumpling fillings. When fried green bean sprouts or dried bean curd, add some spring clams, especially aromatic and delicious.

韭菜

2, Shannon

There is also the saying that "March 8, eating axillary buds" is also spoken in the private sector. The Lunar Calendar in March each year is a good season for the listing of Toona sinensis buds. Incense into the soup, not only can cook a variety of special dishes, but also has the role of disease prevention and treatment, is a kind of natural green food health food.

Shannon also contains many elements such as protein, vitamin E, calcium, phosphorus, and iron, and it is the crown of vegetables. The tender buds of Citron can be used to make a variety of dishes. The new leaves have the best taste. The taste of delicious mellow, as well as increase appetite, Ze skin bodybuilding effect.

3, spring bamboo shoots

When it comes to eating spring, I have to mention spring bamboo shoots. Spring bamboo shoots are crisp and delicious, and they can be chewed out with fragrant notes and glycols. They have been hailed as “vegetarian first goods” and have been loved by people since ancient times. Scholars and food lovers have been amazed by it, and they have said that they are all springing up. If meat eaters are crippled, food shoots are just the opposite.

The taste of bamboo shoots is considered to be elegant and timeless. According to current Chinese medicine practitioners, bamboo shoots have the effect of "Lee Nguyen Nguyen Thyme, Passing Blood Vessels, Resolving Phlegm, and Removing Food Inflammation".

4, celery

Celery is definitely a good spring dish, because it is cool and cool, it can lower blood pressure, blood fat, but also clear heat. There are two types of celery, one is celery and the other is celery. If you prefer strong-tasting foods, you can choose to eat Tang celery and use it to fry pork slices or juice. The taste is more powerful and the food is more medicinal.

5, onion can

The vitamin C content of onion is 10 times higher than that of apple and 2 times higher than citrus. Onions also contain scallions, which have a strong bactericidal effect.

Tips: 250 grams of garlic, light blue 500 grams, chopped and decocted 2000 ml of water, served 3 times a day, each time a cup, can prevent the flu; if stomach pain, hyperacidity, indigestion people can onion 4 Smashed, transferred to 200 grams of brown sugar, and even served for several days.

6, garlic

Garlic has a strong bactericidal ability. According to the latest study, garlic also has certain brain-enhancing effects, and it is rich in vitamin B1 that can resist the harmful effects of radioactive substances on the human body.

Tips: Do not fasting raw food; Kidney, liver, bladder disease during the treatment should be free of food; heart disease and habitual constipation should pay attention to Eat; can not be the same with honey and food.

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