The effect of jujube is gentle, can maintain the normal function of the liver, the benefits of the elderly eating red dates are many, what do the elderly people eat red dates to pay attention to? Today we will take a look at the taboos for the elderly eating red dates.

What are the benefits of eating red dates for the elderly? Let's take a look together!

1, for the liver weak, insomnia. Difficult to sleep in the elderly, red dates have its effect. Here's how old people eat red dates. There are thirty big black dates, with a small knife to cut a few knife marks, three bowls of water to fry until the remaining half of the bowl, often as a substitute for tea drinking, that can play a role. If it is normal insomnia, you can sleep well at night. People with poor liver, it is best to drink this tea. As a result of continued use, the skin is shiny, no longer anemic, and the lips are no longer dry. Poor appetite, chronic diarrhea and other people drink, it will make the symptoms improve.

2, for the elderly with severe insomnia, there is a prescription enough to replace sleeping pills. The jujube 20 grams, 20 longan meat, mixed with a little bee secret, pour into two bowls of water, to simmer the fire to a small amount left, you can Taken out, the effect is not as fast as the sleeping pills sold in the market, but there are no side effects. The following day, no dry mouth or unpleasantness will appear.

3, red dates is an excellent food for the elderly, its flesh, in addition to fat containing pots and walnuts, it contains protein, carbohydrates, vitamins and calcium, phosphorus, iron and other minerals are very rich. In addition, jujube also contains a substance that can treat high blood pressure - rutin. Jujube sweet, warm, there is stomach and spleen, Qi of the effectiveness of God, can adjust a variety of traditional Chinese medicine.

What are the issues for the elderly to eat red dates?

1, jujube skin to chews fine. Jujube is a tonic tonic, can be often eaten, but should not be excessive, eating too much can cause stomach acid, bloating and other issues. And jujube dates are difficult to digest, must be chewing slowly.

2, after eating dates to drink or gargle. The high sugar content of jujube has some damage to teeth. If you eat too much red dates, but do not drink enough water, it is easy to get rid of teeth. People who have already suffered from dental problems are even less likely to eat dates.

3, with Zaopi soup. Jujube peels are rich in nutrients and should be cooked together with the skin.

4, do not exceed 20 at a time. Although jujube can be eaten regularly, it is best not to exceed 20 at a time. Eating too much can damage digestion and cause constipation. Excessive consumption of jujube can cause hyperacidity and bloating.

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