Gas and blood are the two basic substances in the human body. They play an important role in human life activities. Qi plays a role in promoting and regulating the human body, warming and cooling, defense, fixation, and mediating effects. There is nourishment and deification.

Insufficiency of blood is the deficiency of qi and blood in Chinese medicine. Insufficient blood results in the loss of visceral function and causes premature aging. Qi deficiency, that is, the dysfunction of the organs and their ability to resist disease is poor. Qi deficiency is aversion to cold, spontaneous sweating, dizziness, tinnitus, apathy, fatigue, weakness, palpitation, shortness of breath, and developmental delay. Blood deficiency, looking pale yellow, dry skin, hair withered, cracked nails, visual dim, numbness, insomnia, forgetfulness, and mental paralysis.

11 kinds of foods to nourish blood

1, glutinous rice

Also known as Jiangmi, Yuanmi. Glutinous rice has the effect of replenishing qi and qi. Mainly for the treatment of diabetes, phlegm, spontaneous sweating, diarrhea embolism. People with hot wind disease will increase the symptoms after eating.

2, hazelnut kernel

The hazelnut kernel is sweet and flat. With tune, appetizers, eyesight effect. Mainly used for the treatment of reduced diet, tired body fatigue, fatigue, vertigo, body weight embolism.

3, chestnuts

Chestnuts have the effect of neutralizing kidney, nourishing the stomach, strengthening spleen, promoting blood circulation, and clearing heat and detoxicating. Mainly used for the treatment of spleen and stomach deficiency fever, weak waist, nausea and vomiting, Diabetes embolism. Chestnuts should not be eaten with almonds, otherwise it is vomiting diarrhea.

4, lotus seeds

Lotus seeds have the effect of supplementing and consuming deficiency, revitalizing the mind and calming the nerves, invigorating the spleen and stopping diarrhea, invigorating the kidneys, relieving the spleen, and intestines. Mainly used for the treatment of insomnia caused by guilty or guilty heart or kidney, supper dreams, heart palpitations, spleen deficiency diarrhea, nocturnal emission, urinary frequency embolism. However, when eating lotus seeds should pay attention to the quality of the merits, lotus seeds to a large, full, wrinkle-free, neat and tidy. Exogenous starting symptoms and dry stools are not used.

5. Litchi

Litchi has the effect of Sheng Jin, nourishing blood, and relieves pain. Mainly for the treatment of polydipsia, stomach pain, traumatic bleeding embolism.

6, jujube

Jujube sweet and warm. With Spleen and stomach, Qi Sheng Jin, detoxification effect. It is mainly used for the treatment of stomach deficiency, food loss, frailness, loose stools, deficiency of blood and body fluid, and dryness of women. Whoever has wet phlegm, stagnation, and worms are unfit for human consumption.

7, beef

Beef is sweet and flat. With tonic, spleen and stomach, benefit qi and blood, strong bones and muscles. It is mainly used for the treatment of imaginary loss, thinness, diabetes, spleen, edema, and weakness in the waist and knees. Yellow beef is warm, hot, hot and humid are unfit for human consumption.

8, chicken

Chicken is sweet and warm. With warm, Qi, make up the effect of fine. It is mainly used for the treatment of consumptive emaciated emaciation, deficiency of food, diarrhea, diabetes, edema, urinary frequency, postpartum milk, and weakness after illness. All Chinese patients who believe that there is a real disease or cult poison are unfit for human consumption.

9, pigeon meat

The pigeon tastes salty and flat. With kidney and Qi, detoxification effect. It is mainly used to treat vomiting, diabetes, women's blood deficiency, and malignant sore.

10, salmon

Carp is sweet and warm. With warm air, moisturize the skin effect. Mainly for the treatment of body deficiency, rough skin and dull.

11, Huang Hao

Huang Wei is sweet and warm. With qi nourishing, Warming spleen and stomach, rheumatism, Tongmai collateral effect. Mainly used to treat fatigue, dizziness and other diseases. Patients with defiant fever and dysentery and abdominal distention are unfit for human consumption.

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