Every day people say: Is there a diet recipe? How to eat can become thinner? So if you decide whether weight loss can succeed, it's not what food you eat but how much you eat! So, how much should everyone eat? 1, the main food for weight loss For a healthy adult: Daily Staple = 2 fists cereal + a fist yam or pound bean The weight is about 250 grams - 400 grams, which means ripening. PS: Please keep in mind that potatoes, steamed buns also belong to the potato food ~ for example Breakfast: a corn / a purple sweet potato / a roll / a bowl of porridge ... Lunch: A bowl of rice Dinner: One corn / one purple sweet potato / bowl of rice In this way, you almost ate 150 grams of delicate staple food + 250 grams of miscellaneous grains and potato food in one day. 2, lose weight meat It is best to eat two types of meat at the same time each day: seafood and ordinary meat. The amount of seafood, such as fish and shrimp, should be 50 to 100 grams per day The amount of meat consumed daily should be controlled in the palm of the hand (not including the fingers), about 50-75 grams. The reason for the two supplements is that the deep-sea fish contains rich omega-3, which can enhance skin elasticity and anti-aging effects. Ordinary meat is used to supplement high-quality protein and energy. for example Breakfast: Put chicken breast or beef slices in an egg/sandwich Lunch: 10 boiled shrimps / steamed fish palm size / steak a small piece (less sauce) Dinner: Vegetable Fried Slice / Grilled Chicken Breast / Fried Beef Ingesting enough protein will not only protect your muscles from loss, but will also prevent overeating and help you eat less snacks. 3, lose weight vegetables The amount of vegetables you eat every day should be 300-500 grams, which means that you can eat enough vegetables every day. And try to eat green leafy vegetables, because green leafy vitamins and cellulose are the most, can play a laxative, and maintain the skin's role. 4, high-quality fat What if you don't eat fat for a long time? The necessary high-quality fat is a good way to fight against aging and free radicals, so there must be a handful of nuts every day. 5, fruit weight loss Don't think that fruit can be eaten and eaten easily during weight loss! The amount of fruit eaten every day is controlled at about 200-400 grams. Maybe it's just an apple? shockwave therapy,electromagnetic therapy machine,shock therapy machine,light wave therapy machine,electromagnetic wave therapy Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.nirlighttherapy.com
The best diet recipes can be leaned after eating three meals a day