Everyone knows that eating fresh fruits has endless benefits for our body. To make the most of fruit, you should choose seasonal fruits of the season. The arrival of spring, the types of fruit on the market began to rise, the following Xiao Bian will introduce to you the 5 beneficial spring season fruit.

Anti-season fruits do not eat! Spring refreshing seasonal fruits turned out to be

1. Mulberry

Mulberry is the fruit of mulberry, and spring is the season when it matures. The mature mulberry is oily, sweet and sour, and it is better to have a large, flesh-thick, purplish-red, and sugar-rich foot. Mulberry can improve blood supply to the skin (including the scalp), nourish the skin, thirst, promote digestion, help defecation and other effects, and can delay aging.

Strawberry

Strawberry is rich in nutrients, including fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and calcium, phosphorus, iron and other minerals. Strawberry also contains pectin and rich dietary fiber, which helps digestion and smooth stool. The nutrients of strawberry are easily digested and absorbed by the body, and it will not be cold or get warm when it is eaten. It is a healthy food for all ages.

3, pineapple

Pineapple fruit is of good quality and rich in nutrients. It contains a lot of fructose, glucose, vitamin B, vitamin C, phosphorus, citric acid and protease. It has the ability to clear away heat and thirst, eliminate food and relieve diarrhea, make up the spleen and stomach, stabilize vital energy, benefit qi and blood, and relieve food. , dampness, beauty slimming and other effects.

However, it should be noted that people with allergies do not have to eat pineapple, and it is best to soak in light salt before eating.

4, cherry

Rich in nutrition, rich in carbohydrates, protein, but also contains calcium, phosphorus, iron and a variety of vitamins. In particular, the content of iron is as high as 6 to 8 milligrams per 100 grams, 20 to 30 times higher than apples, oranges, and pears. The content of vitamin A is 4 to 5 times higher than apples, oranges, and grapes. The consumption of cherries promotes the regeneration of hemoglobin and Anti-cancer effect.

5. Mangosteen

Mangosteen pulp is rich in dietary fiber, sugar, vitamins, and magnesium, calcium, phosphorus, potassium and other mineral elements. It has a good nourishing effect on the body and has a good nursed back effect on frailty, illness and malnutrition.

However, it should be noted that the mangosteen peel is bitter and its skin needs to be prevented from being stained on the flesh when peeling so as not to affect its taste.

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