Radish is nutritious and has good food and medical value. However, many people eat radish, are used to cut radish skin, only to eat the meat inside the radish, it would be a pity, in fact, the nutritional value of radish than the radish meat. According to nutritional analysis, the content of vitamin C in radish skin is about twice that of the meat portion; 98% of calcium content is in radish skin. What are the nutritional values ​​and effects of radish skin that we have overlooked? 1, digestion Food bloating, indigestion, poor appetite, can be wolfberry juice for drinking; nausea and vomiting, panic acid water, chronic diarrhea, can be finely chopped honey chewing; constipation, can cook; oral ulcers, can be Juice mouthwash. Moreover, radish skin contains plant fibers, strong water absorption, easy to expand in the intestinal tract, is the "filling material" in the intestine, can enhance the peristalsis of the intestine, thus benefiting the broad intestines and catharsis. 2, breathing Cough, cough, chopped finely and finely chews; pharyngitis, tonsillitis, hoarseness, aphonia, can be served with ginger juice; nosebleeds, can be served with a little hot juice and wine, you can also Sputum nasal drops; hemoptysis, cooked with lamb, squid cooked food; prevention of colds, can be cooked. 3, enhance immune function Radish skin is rich in sulforaphane and is one of the healthiest compounds in cruciferous vegetables. It promotes the body's immune system, stimulates the activity of liver detoxifying enzymes, and protects the skin from UV rays. Not only that, a variety of urinary stones, poor urination, can be used to slicing candied fruit; various edema, radish and floating wheat decoction can be taken. 4, hypoglycemic and lipid-lowering Radish skin also contains hypoglycemic substances and is a good food for people with diabetes. Some of its components, such as leandin and flavonoids, increase coronary blood flow, lower blood lipids, and promote the synthesis of adrenaline. Pressure, heart function, is a good diet for patients with hypertension and coronary heart disease. Moreover, can be cooked; beriberi, Jiantang wash; detoxification, hangover or gas poisoning, can be used, or leaf Jiantang drink juice; Tom Lee joints, can be used. 5, anti-inflammatory help digestion Raw radish can promote digestion, in addition to aid digestion, there is a strong anti-inflammatory effect, and its spicy ingredients can promote gastric secretion, adjust gastrointestinal function. In addition, white radish juice also has antitussive effect. Pour half a cup of sugar water in the glass bottle, then place the shredded white radish in the bottle and put it on for a night to have white radish juice. SMART Digital Bluetooth Hearing Aids SMART Digital Bluetooth Hearing Aids Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwinsz.com
What are the benefits of radish skin