Eat fruit to reduce the risk of suffering from myocardial infarction

According to a report published recently in the New England Journal of Medicine, daily intake of small amounts of fresh fruits can reduce the risk of infarction and heart attack among Chinese residents.

Research shows that people who eat apples, pears, or oranges every day are at least 40% less likely to suffer from infarction and heart attacks.

Scientists said that China has 230 million people suffering from cardiovascular disease. As we all know, fruits contain potassium, cellulose and antioxidants, which can reduce stress and lower blood sugar levels. Experts believe that if the Chinese people develop the habit of eating fresh fruits, the number of people who die of cardiovascular disease each year will be reduced by more than 500,000.

西瓜


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