Regarding dietary health, in fact, we have always had some misunderstandings. If we cannot get out of these misunderstandings in a timely manner and follow the wrong way of life and diet for a long time, it may endanger our physical health. Now let’s take a look at these things that we have overlooked. Misunderstanding lifestyle eating habits!

1, improper flushing

Some vegetables bought from supermarkets look very clean, so some friends just rinse with water before cooking. In fact, there are many residual pesticides in common vegetables. If they are not thoroughly cleaned, they will be very harmful to health.

Correct practice: Soak the fresh vegetables that you bought back in clean water for about 20 minutes to allow the pesticides to dissolve in the water, and then wash them with water repeatedly; or soak in the rice water for 10 minutes, and then rinse with water again.

2, first cut after washing

Some women are accustomed to cut vegetables into small pieces and then washed. This kind of cutting and washing afterwards destroys the nutrition of the vegetables. As everyone knows, many nutrients in vegetables are water-soluble. After vegetables are washed and washed, they will lose a lot of nutrients.

Correct practice: Wash and cut vegetables first.

3, cooking too long

Vitamins in vegetables are afraid of heat, fear cooking, vitamin c is more easily oxidized by heat. It has been determined that if the cooking time of the vegetables is too long, the vitamin c will lose about 60%.

Correct practice: stir-fried vegetables with a fire, so that not only the delicious color, but also the least loss of nutrients in the dish. If you add some vinegar when cooking, it is also very good for the preservation of vitamins.

4, most of the vegetables suitable storage temperature is 3 °C -10 °C, but the cucumber can not be less than 10 °C, otherwise it will become soft, and seep out the transparent liquid, the fragrance will be gone.

Correct practice: Do not store cucumbers and tomatoes in the refrigerator.

5, eat overnight vegetables

Sometimes in order to avoid waste, some female friends will not be able to eat the food left to eat the next day, they do not know that this will make a large number of vitamin c, b loss, overnight vegetables even in the refrigerator is also very easy to be bacterial contamination, causing deterioration, and even Food poisoning can occur.

The correct approach: Do not burn too much food each time, it is best to eat now, so that it is both hygienic and nutritious.