The college entrance examination in 2013 is coming. What should we eat for college entrance examination? What is the most important thing for children? It is a very important thing for many families. As parents must ensure that the child's nutrition, so that the child to meet the exam in the best state Some candidates parents pay great attention to the child's diet, recommended 12 of the college entrance examination diet is not allowed. I hope to help the parents of the candidates.

1. During the college entrance examination period, three meals a day are very important if one wants to maintain strong energy and sufficient physical strength. The staple food should not be too fine, and it is better to use rice-based mixed foods based on coarse grains.

2, many parents will be full of tricks for the candidates to adjust their diet, nutrition experts said that healthy and familiar food is most conducive to relaxed candidates mood. At the same time, the intake of food should be reduced more than usual, and it should be 70% full, because the candidate's gastrointestinal emptying capacity is weaker than usual when they are tired and fatigued. Eat less and more meals can help reduce the tension of candidates. Fatigue also helps relieve gastrointestinal stress.

3. The safety of food is far more important than the nutrition of food. It is best to cook at home. If it is not well digested, fruits and vegetables can be made into a paste.

4, fried foods, including Chinese food fried foods such as oil cakes, fritters, fried cakes and so on. Animal fried foods such as fried chicken, fried fish, etc., including some foreign fast foods, French fries, etc., cannot serve as staple foods for a meal, because these foods will not only increase the burden on the stomach but also affect the next meal. Appetite and absorption.

5, in vegetables, leeks, celery, onions and other irritating foods are not conducive to candidates eating.

6. During the examination, candidates are not suitable for eating large amounts of coarse grains because coarse grains will prolong gastric emptying time.

7, should not eat too much sweets, such as cream cakes, ice cream, chocolate, etc., will produce reflux and acid reflux tube.

8, do not superstition on the health care products currently on the market, because there is not enough certainty evidence to prove that health care products can provide intellectual and physical help to the candidates, or to the best natural food.

9. Many parents think that walnuts, sesame seeds, and melon seeds are beneficial to children's brains. However, these foods are not only less effective in the short-term use of the brain, but also due to the relatively high fat content, causing the candidates to get angry, so each time they do not eat Should exceed 25 grams. Brain-feeding nutrition can also be taken from many natural foods such as: fish, shrimp, shellfish, milk, beans, eggs (especially egg yolk), mushrooms, apples, citrus, kelp, carrots, and Cauliflower and so on.

10. If the weather is hot during the test, the loss of the body fluid of the examinee is also relatively large, and it is very important to add water (warm water or mineral water).

11. During the college entrance examination, students’ mental and physical exertion is greater, and it is necessary to ensure the supply of high-quality protein. Because protein deficiency is easy to cause human fatigue, eggs, milk, fish and soy products are indispensable. In addition, when people are in stress, the consumption of vitamin C increases, and fresh fruits and vegetables are a good source of vitamins and inorganic salts.

12, to grasp the meal time, it is best to complete the meal an hour and a half before the exam, otherwise it will lead to excessive blood for the digestive system, so that the brain is relatively ischemia, affect the function of the brain. Food should be light and hygienic, and high vitamin and high calorie foods can be used.

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