Blood stasis winter solstice diet tips:

Appropriate: black beans, soybeans, hawthorn, mushrooms, lamb, chicken, almonds, lettuce

"The winter solstice, the cathode and the sun start until", at this time the yang is in the back, the belly is hot, and the food is easily digested into the stomach, which is the most suitable time for winter tonic. The gas line is blood line, while the qi stagnation is blood stasis. The blood glycogen tonic does not help the body's qi and blood. You can eat some foods that promote blood circulation and nourish yin, qi and qi, such as black beans, soybeans, hawthorn, and mushrooms. At this time, the weather is cold. , You can also eat warm or hot foods such as lamb, chicken, litchi (dry), black sesame, cashew, leeks, onions and so on. Among them, Angelica Chicken Soup is a tonic of blood stasis, and the practice is very simple. When cooking chicken soup, put angelica (15 g), nourishing Qi, warming the spleen, and nourishing the kidneys. In addition, appropriate increase in bitter foods, such as celery, bellflower, wolfberry, almonds, etc., to help the heart help the lungs.

In southern China, where there is no winter, people only need to have their hair growth and no nutrition. At this time, they must have more soup to maintain the balance of yin and yang in the body. Available beef, chicken, beans, vegetables, lotus root, red dates (to core), yams, lilies and other flat fill.

Eat less: hot, hard, half-cooked, fatty, over-salty, too sweet

"Qian Jin Yue Ling" said: "It is a month to take a tonic, not a hot bait (Fuzi, cinnamon), should be early food, should enter the cooked meat." The cold winter solstice requires saving, but too hot The drug causes the body's yang to lose its possession; dinner should not exceed 20 points, and early eating is in line with the way of collecting winter yin and yin. The meat should be cooked stew for a long time, and should not be half cooked or hardened. Also, too salty or too sweet, fatty foods should eat less.

Avoid eating: turtle meat, clam meat, shrimp, clams, lettuce, oysters, barbecue, kidney, taro

"Summary" said: "It is the month that we do not eat turtle meat. It is watery disease. Do not eat lettuce, send a sickness. Do not eat raw oysters, and sip and saliva. Do not eat shrimp oysters, take food, do not eat oyster meat, Motivation. Do not eat fire-baked food (barbecue)." "Golden Chamber", said: "Winter March, do not eat pigs and other kidneys." "Ben Cao" only in December (Xinhan, cold solar terms) edible taro, he The onset of lunar eclipse.

Xue Xue physical winter solstice sports tips: squat exercise, exercise the meridians

Blood circulation is expensive, and blood quality should insist on some sports activities that are beneficial to blood movements, such as dancing, walking, and aerobics. However, as the winter solstice becomes more and more cold, the north often experiences snow and snow cooling. If it is not convenient for outdoor sports, it can be used as a squatting exercise at home. This can drive the whole body's meridians to become active and realize the body's meridian exercises. It is also called super sports in sports. It is picked up 60 times a day and divided into three groups and completed in 20 groups.

Blood stasis winter solstice living tips: warm cold, abstinence

At any time, the quality of blood phlegm must be in place, and the lower abdomen, lumbosacral and lower extremities are the key areas for warming. It is better not to be strict with the upper body but to wear short skirts or thin trousers to avoid the lower body. Leave the roots; go to the hot springs or SPA, you can help the body, relax the body and mind. Winter is a period of high incidence of cardiovascular and cerebrovascular diseases, blood stasis to be actively prevented, especially the elderly. After waking up in the morning, it is not appropriate to get up immediately, but to “lazy” for 5 minutes. At this time, you can rub your abdomen, cavities, and hair to promote blood circulation. In addition, in order to preserve the essence of the winter season, "Qian Jin Yi Fang" has "Geng Xinyi after the winter solstice (December 26th, 27th) is not communicable, big fierce," one to use for reference.

In the middle and lower reaches of the Yangtze River, it is more humid and cold than snowfall. It is best to use hot water bags or electric mattresses to warm the bed before going to bed. However, when sleeping, electric blankets should not be used to prevent symptoms such as dry mouth and itching of the throat. You can also rub your hands and feet, waist, warm and warm.

Blood stasis winter solstice mood tips: peace of mind, but not to work

"Emperor's Internal Classic" said: "We want to be free and useless, be at peace without fear, work tirelessly, and we must be compliant. Every desire will be fulfilled." Don't overdo it. Keep your spirits up to optimism. Don't worry about trivial matters. Don't force fame and gains and gains and losses. Avoid long-term “overloading” and overwork. Consciously develop your mind, cultivate good character, and seek spiritual support for your career.

Xue Xue physical winter solstice tea tips

Three tea: 3 grams of roses, 3 grams of Chinese rose, 3 grams of sweet-scented osmanthus, boiled with boiling water, on behalf of the tea. The combination of these three flowers has a refreshing and charming fragrance. It is refreshing and refreshing. It also stimulates blood circulation and removes chills in the body. It is ideal for winter drinking.

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