Blood constitution autumn diet tips

Suitable: black rice, black beans, konjac, white fungus, black fungus, peach, squid, peach kernel, prickly pear, red rice, brown sugar, basil

After the beginning of autumn, it will continue to experience a period of high temperatures. In many areas, frequent rainstorms often occur, and the humidity in the air is also very high. People will not only feel the autumn coolness and the Qiuzao, but will feel a bit boring, and Chinese medicine will call these days from autumn to autumn. "Long summer". In the summer season, wet evil is the most likely to hurt the spleen. Once the spleen and yang is dampened by the wet evil, it can cause the spleen to fail to normalize and make the qi machine uneasy and increase blood stasis. Is the so-called autumn "volts" do not go, sour wet stomach. Therefore, blood constitution in this aspect should be in the blood circulation, while eating more foods that have the role of spleen and dampness. Such as black rice, black beans, konjac, white fungus, black fungus, peach, squid, peach kernel, prickly pear, red rice, brown sugar, basil, etc. can eat.

Eat less: pork, watermelon, melon, cold drink, cold food, greasy, onion, ginger, garlic, pepper

"Order of the month": "Late autumn do not eat more pork, deterrence." Although the weather will continue to heat for a period of time after the beginning of autumn, but the cool thing is still not suitable for blood constitution, cold and easy to damage the spleen and Yang, do not worry about cold , "Far Tian Business" said: "Eight days after the beginning of autumn, melon should eat less," "Diablo bad belly." Therefore, we should reduce the consumption of watermelon, melon and other cold fruits, and eat less cold, cold food. In addition, the traditional sense of the Qiu Qiu is not conducive to the maintenance of the spleen and stomach, or to eat some big fish, fat, greasy diet, do not add too much burden on the weak spleen and stomach. "Su Q: The organ method theory," said: "The lungs of the main autumn ... ... the convergence of the lungs, fast food acid to close. With acid, punish it." Visible sour convergence of lung, pungent divulging lungs, autumn Should not be scattered should be appropriate, so try to eat less onions, ginger, garlic, pepper and other hot food.

Avoid eating: lungs, leeks, leeks, venison, quail meat, wild meat

"Golden Chamber Outline": "The three autumn can not eat the lungs." "Bai Yun bogey" said: "July, do not eat crickets, there are crickets (juān) insects, harm people. Do not eat oysters, loss of purpose." "Qian Jinfang"曰 曰 “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “:

Blood constitution autumn sports tips: exercise blood, burst sweat

Exercise is a necessary condition for blood circulation, and exercise can speed up blood circulation, improve blood flow in the meridians, and reduce blood stasis. However, in the beginning of fall season, we should pay attention to maintaining the uniformity and depth of breathing, and intentionally slow down the breathing frequency, so as to fully promote the operation of blood throughout the body and reconcile the meridians with blood and organs. You can use a two-step breath or four-step one-breath method when you are running, and with some gentle movements of the meridian stretching is more conducive to blood stasis. Sweating, protecting vitality, sweating too much and hurting yin.

Blood constitution Liqiu life tips: less air conditioning do not stay up late, do not look for a long time to prevent injury

Blood constitution blood line is not smooth, the blood temperature is OK, get cold is condensate, to contact the air conditioning environment after the beginning of autumn, over-reliance on air conditioning, will increase the body cold bloody. "Spring, summer, autumn harvest, winter collection," the main autumn harvest, health at this time should follow the characteristics of solar terms, pay attention to get up early to bed, do not stay up late, do not use excessive physical and mental. Day and night blood loss, the most likely to increase the bad state of blood stasis. For a long period of time, see the blood, look at the computer, watch the TV, and use the eye for a period of time to rest properly to avoid hurting blood and detrimental to blood stasis. In addition, do not take extreme heat, avoid high temperatures and avoid physical injury.

Blood constitution autumn mood tips: clean heart and desire

Health care focuses on raising the mind. This is one of the health wisdom left by the Yellow Emperor's Internal Medicine. There is no better way to nourish the mind than to minimize desire. Mencius said: "Educate the people to be good at selflessness. It is a person who also desires, although there are no guilty people, ignorant ignorance; it is a person who has many desires, although there are enthusiasm, ignorance." Therefore, the best of Yang Xin The way is to reduce desires. Don't stare at your personal interests, gain or lose your own balance, and let go of everything to enjoy the beauty of the early autumn: “Well, knowing that the autumn is early, the bananas get more rain.”

Blood constitution Liqiu Tea Tips: Three flower tea

Chrysanthemum, jasmine, lotus three kinds of dry goods each 5 grams. Wash chrysanthemum, jasmine and lotus with boiling water, brewing with boiling water, and cover until slightly cooler to drink. Chongfu can be taken 2-3 times. The marriage of the three can clear heat and heat, dehumidify the blood, but also the role of beauty and beauty, it is suitable for drinking in the autumn season.

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