Men's qi health food inventory

With regard to health, we often hear from many experts that qi can help to keep oneself healthy. This shows that this “qi” is quite important. So what can help a man to replenish air?

土豆


First, potatoes

Eating roots and tuber plants helps qi, such as potatoes, yams, sweet potatoes, etc. Ginseng also belongs to this category. Because this type of plant is buried underground when it grows, it absorbs and condenses more ground gas. It can be said that the growing environment can sometimes fundamentally determine the medicinal properties of plants. After understanding this law, everyone can choose some foods according to their own physique.

If you have noticed, you will find that potatoes, sweet potatoes, ah, easy to form gas in the intestines after eating, especially after eating a little more, it will put some farts than usual. This is also the reason why such food can be angry and qi.

Here, we just say potatoes. Chinese medicine believes that potatoes are sweet, flat, and cool, and that they are used to treat the spleen, stomach, and large intestine. There are stomach and tone, spleen dampness, detoxification anti-inflammatory, wide bowel purge, hypoglycemic and lipid-lowering, blood circulation swelling, Qi and body, beauty and anti-aging effects. Because it has many benefits for the human body, potatoes are also known as "underground apples," and are also called "perfect" foods.

Potatoes mainly enter the spleen meridians and stomach meridians, which can play a significant role in the spleen and stomach. Moreover, potatoes are mostly grown in summer and autumn, and are divided into summer potatoes and autumn potatoes. Chinese medicine practitioners believe that "the weather is warm and the gas is emitted." Therefore, the growth of potatoes is more beneficial to the development of gas, and human consumption can make The condition of qi deficiency has been effectively improved, especially the condition of deficiency of spleen and stomach.

However, the qi food should not be excessive, otherwise it is easy to have chest tightness, abdominal distension and other problems, once the phenomenon of fullness and phlegm, once again eaten with dried orange peel and other foods to eat together.

Second, yam

"The weather spreads through the lungs and the air saturates the kidneys." The yam supplements the air and enters the lung and kidney meridians. It can replenish the lungs and kidneys, and breathe the air of the heavens and earth. Moreover, it is not hot and dry, and the taste is very calm. After eating, there is no need to worry about the turbulence of the air compressor. Therefore, it is particularly suitable for people who are guilty of eating, and they are called "food for the gods."

"Compendium of Materia Medica" in the evaluation of yam said: "Yam yam kidney qi, spleen and stomach, Zhixie phlegm, phlegm, moist skin." Yi Shen Qi, said that yam can replenish kidney qi; spleen and stomach means it can Righting the spleen and stomach, Yunpi said yam's lungs and lungs, and the main lungs of the lungs. Therefore, yam has a nourishing effect on the skin. Furthermore, from the viewpoint of “color complementing”, yam is white and lungs are also colored. It is white, so eating yam can increase lung qi, which in turn makes the skin fine and white--that is, yam has a whitening effect.

Yam is a typical dual-use health food. Yams used for frying or stewing are good qi foods, whether they are yam pieces purchased from pharmacies or fresh yam products bought in the food market. Their effects are the same. Eating often is a great benefit for people who are mad. If a friend's physique is weak, they can use yam porridge to drink. If it is accompanied by meat, be careful to make it through. The famous dish of Hunan cuisine, called yam yam stewed chicken, tastes very delicious, but some people with slightly hot physique eat up and get up the next morning with red nose and exhaled nose. This is a supplement. Now.

When eating yam, special attention should be paid to the fact that yam has a converging effect, and those who get angry, have actual evil, or have constipation should eat less or not eat.

Third, sweet potatoes

Sweet potatoes, like potatoes and yams, are edible parts of the ground. They are between food and vegetables, and are health foods for both medicine and food. "Supplement to Compendium of Materia Medica" believes that sweet potatoes have the effect of "poor deficiency, qi qi, spleen and stomach, and strong kidney yin." After eating, the essence of sweet potato is mainly introduced into the second course of the spleen and stomach. It can fill in the blood and it can also warm the stomach, increase the flow of fluid, and relieve qi. Here we have to say, mainly because it has the effect of replenishing spleen and stomach. For a friend with weak temperament and easy constipation, eating sweet potatoes is a convenient and effective choice. If you want to eat sweet potatoes by replenishing the gas, the best choice for red or purple skin, and Gualou is a yellow variety, that is, we say that the yellow sweet potato.

Some friends may think that I have deified the sweet potato here and exaggerated its role, but it is not. If we all understand it, then it is to eat too much sweet potato benefits, can anti-aging, prevent arteriosclerosis, can purge, can delay skin aging, can long strength, and so on.

I personally recommend that you use conservative methods to produce sweet potatoes, the effect will be better, such as steamed, boiled sweet potatoes or sweet potato porridge to drink, these methods can play a good role of sweet potato replenish the spleen and stomach. In addition, if you eat too much sweet potato, it will cause intestinal qi stagnation. Note that older people are not suitable for eating sweet potatoes.

Fourth, mushrooms

Shiitake is one of the "four treasures" and it is known as the "Queen of Plants" and "Flesh of Prime Meat." It is a highly praised diet. Mushrooms are sweet, flat, and have a conditioning effect on blood deficiency and intolerance. Especially the wild mushrooms, the effect of qi and dampness is more obvious. Because wild mushrooms grow more on the more humid places on the hillside, they have a strong defense against moisture, and their phlegm functions mainly come from this.

"Herbal Truth," said: "Mushrooms, food in the high-quality goods ... ... can help stomach food." "Compendium of Materia Medica," said: "Mushrooms can benefit gastrointestinal, phlegm Qi." Therefore, the mushroom qi, but also mainly refers to It is tonic stomach. In general, mushrooms are beneficial to nourishing yin, nourishing the lungs, and treating wind and phlegm.

In addition, in addition to the efficacy of mushrooms in addition to qi and yin, there are significant anti-cancer effects.

Fifth, beef

As the saying goes, "Beef qi, mutton complement." Eating more beef can make qi, but this refers to the meat of the cattle. Generally speaking, different types of cattle, because the growth area and the environment are very different, the quality of the food is also very different. For example, buffalo is a bit cool, it can lower blood sugar; yellow beef is warm and can be qi. The nature of yellow beef is just like the nature of the yellow cattle. It is thick and smooth, and after consumption, it can be moistened and balanced. Among the livestock that people eat daily, the ox is the largest in size and the most powerful, and the yellow beef is also the most able to replenish its strength. In the qi supplement, yellow beef's efficacy is comparable to that of Huangqi. This point has been mentioned in many classic Chinese medicine books.

"Medical Lin Yao Yao," said: "The beef is sweet and special to fill the spleen soil. The spleen and stomach, after the weather of the blood, make up for this all without exception." The spleen and stomach is the person's acquired foundation, as long as the spleen and stomach qi and blood, The qi and blood of the whole body was also replenished, and the organs of the body were all nourished. Therefore, it can be said that making up the spleen and stomach is to make up the body, and to make up the spleen and stomach is to fill the body of gas.

Beef can replenish the spleen and stomach and support qi. It has a good nursed back effect for those who suffer from qi and blood deficiency and chronic illness. First of all, beef can replenish the spleen and stomach, and then the body's meridian system and organs have been nursed back to health.

There are many ways to cook beef, stir-fried, grilled, fried, and stewed. It is delicious no matter how it is done. But what exactly is the most nutritious thing? For the elderly, it is most appropriate to have a clear stew. Beef stew can not only keep its nutrients to the maximum extent, but also ensure that the elderly do not consume too much fat. Beef is not easy to roast, when cooking, you can put a hawthorn, a piece of orange peel or a little tea, so the meat is relatively easy to rot, and hawthorn and orange peel have the effect of qi, you can prevent qi stagnation while qi. When the beef stew is put into some yam, lotus seeds, jujube and so on, it is also helpful to make up the spleen and replenish the Qi. It has a significant effect on the weak spleen and stomach, lack of blood and blood, loss of health, loss of body weight, and fatigue. If you can eat beef and cactus together, you can also have the effect of anti-cancer, pain relief, and improve immune function.

Although the benefits of beef are many, but the beef fiber is rough and difficult to digest, and cholesterol and fat content is high, so the elderly, young children and people with weak digestion should not eat more, should not eat, eat once a week is more appropriate.

Six, honey

Sweet honey, nature, return to the spleen, lung and large intestine, you can replenish temper and lung, is a good medicine and food dual-use health products, the elderly and women in particular should insist on eating. For example, the elderly and women are the most vulnerable to constipation, and regular consumption of honey can help lung and pass through the intestines. Clean bowels, regular bowel movements, are also the foundation of health. The ladies who usually take care of the beauty noticed that jujube contains blood and honey replenishment, and should be eaten in daily life.

Although honey has the effect of qi, but which kind of honey is the most qi, there is still stress. This depends on the source of honey, that is, what type of flower is produced by the bees.

In general, if the source of honey is a plant with qi effect, the effect of this kind of honey replenishment will be even better, and the effect will be more obvious, such as astragalus honey, Codonopsis honey, and barley honey.

Astragalus honey is a good replenishing honey. Because jaundice itself is an indispensable drug for the treatment of qi deficiency, it can replenish qi and form, help water swelling, and thus play a role in the promotion of qi, strong body, the most suitable for friends of qi deficiency and sweat.

Codonopsis honey is a very precious honey, it is brewed by the bees collecting the precious medicinal codonopsis flowers. Food consumption of Codonopsis pilosula can make up for, replenish Qi, and produce fluids. It is a good choice for friends with weak spleen and stomach, blood deficiency, and weakness.

Herbal honey is a rare Chinese medicine. It combines the essence of honey and Chinese wolfberry. It has the functions of nourishing the kidney, improving essence, nourishing the liver and eyesight, and moistening the lungs and coughing. It is particularly suitable for men suffering from low back pain, nocturnal emission, and heavy workload.

Seven, leeks

From the point of view of traditional Chinese medicine, leek enters the liver, stomach meridian and kidney meridian, the raw leek is pungent and the blood is taken, and the ripening is sweet and makes up for it. Eating cooked leeks can make up the role of liver and kidney, warm waist, knees, Xingyang Road, that is, leeks have qi aphrodisiac role, so the leek has an alias, called "rising grass." There is also the saying that "the male does not leave his wife and the female does not leave his wife". Its meaning is that it can nourish yin, and it can be impotence.

Amaranth is a perennial plant. Once it has been cut and grown for a long time, it seems that there will always be an inexhaustible amount of strength. Therefore, it will also help the medicinal properties of human qi.

All seasons have amaranth, but only in the winter and spring season is better to eat, winter and spring temperatures are low, and leek and warm, you can replenish kidney, vigorous energy. There is a saying: "The spring must be delicious and the summer must be smelly." In fact, what is said is the season of eating leek. Winter human body stores yang, leeks warm kidney yang, the most appropriate human yang collection; and spring human hepatic partial prosperity, Mu Ke spleen soil, therefore, will affect the spleen and stomach of the transport function, edible leeks just to enhance the spleen and stomach gas.

During the winter season, we recommend that you eat more dumplings or zygote, such as leeks, scrambled eggs, and leeks with pork.

Eight, rice

If you pay more attention, you will find that the foods made by glutinous rice are consumed in winter, such as rice pudding, rice cakes, and dumplings. Why do people eat more delicious glutinous rice in the winter? In fact, this is a common practice, but also the wisdom of the people and the truth of Chinese medicine. In winter, the air is sinking, while the low temperatures are brutal. The cold weather is most likely to injure the human body's qi. Therefore, qi needs to be most needed in winter. The glutinous rice foods are qi-warming stomachs, so they have also become the favorite food for people in winter. They not only taste good, but also meet the needs of replenishing temperature.

Traditional Chinese medicine classics "Ben Cao Jing Shu" made a more detailed analysis of the function of glutinous rice - glutinous rice can "make up the spleen and stomach, benefit lung valley. Spleen and stomach benefit, then from the temperature, the stool is also solid; Wenneng Yang Qi, Qishun The body is often hot, spleen and lung deficient should be." Glutinous rice can gently nourish the body, once the righteousness of the body is sufficient, the body's ability to keep out the cold is enhanced.

The viscosity of glutinous rice is relatively large, and it is difficult to transport the spleen and stomach. Therefore, it is not advisable to consume too much at one time. If you eat it, the rice porridge is the easiest to digest. After glutinous rice is boiled into a thin porridge, it relieves the burden of the spleen and stomach. It not only helps digestion, but also nourishes the stomach.

If you do not like to eat glutinous rice, it does not matter, you can drink some glutinous rice wine. The glutinous rice wine is good for qi, qi and beauty. It is suitable for all people to eat.

Nine, rabbit meat

Rabbit meat is known as "the essence of simmer." The shiitake mushroom is known as "the meat in the dish." It is very interesting that both of them can make qi. Rabbit meat is a very good health care meat, which can replenish qi and qi. It is suitable for people with weak spleen and stomach and lack of gas. Because, the subtleties of rabbit meat are attributed to the liver and the large intestine, and the liver is mainly responsible for detoxification, and the large intestine is also an important channel for detoxification. Therefore, rabbit meat has the effect of cooling blood and detoxifying.

From the visible nutritional value, rabbit meat is rich in lecithin, can protect the blood vessel wall, prevent thrombosis, it is strongly recommended that high blood pressure, coronary heart disease, weak spleen and stomach type diabetes often eat rabbit meat.

If it is a patient with insufficient blood or malnutrition, you can use rabbit meat as a tonic soup to supplement qi and blood, and enhance physical fitness. The method is to eat rabbit meat and Dangshen, yam, jujube, and wolfberry steamed together and eat it twice a day. If it is a friend with shortness of breath and fatigue, you can use rabbit meat together with yam medicine, astragalus, and wolfberry decoction, the effect is very significant.

Ten, muddy

As the saying goes, "The gorgeous in heaven, the mud in the ground." This means that both are extremely rare and delicious. The nutritional value and medicinal value of loach are very high, and it is also called "water ginseng." It is sweet and flat. After eating, it enters into the spleen and lungs. It has the effect of supplementing and benefiting the body and replenishing water.

"Compendium of Materia Medica" has a detailed and vivid description of loach: "The loach has three lakes and four inches in length. It sinks in the mud. It looks like a small and quagmire, and its shape is round, dark and black, without scales. Dirty, slippery."

Everyone may wonder if Li Shizhen described the loach in such a detailed way. "The people" will not do anything useless, and Li Shizhen's writing has his own intentions. In fact, the muddy living environment and physical features have created or determined its medicinal properties. Because of the mud in the bottom of the water, the mud has absorbed the essence of the earth's gas, and because it is difficult to grasp with a sharp body, it is a little bit like a yellow skull. Its body is round and smooth, which is conducive to drilling in the mud. Therefore, there is a very good Qi effect. In addition, the loach lived in the mud all day long, and was not afraid of cold dampness. Therefore, the loach also has the effect of urinating and dampness.

If it is from a nutritional point of view, the protein content of loach is very high, but its low fat content and low cholesterol make it suitable for the elderly. There is a very famous gourmet loach drill tofu, that is, put the loach and tofu are placed in cold water stew, and so the water slowly heat up, muddy will get into the tofu in order to escape, this dish has a good tonic and benefits Gas effect.

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