After experiencing a tired season, finally ushered in the cool autumn season. With the joy of autumn harvest, pleased to soak in the hot spring water, to make a good supplement to the working body. Or on a weekday night, or on a rest day afternoon, soak in the hot spring mist evaporating place, may wish to let the heart be like a wild crane, to regain a strong body in idleness.

In the natural world, the differences in climate in the four seasons have determined the different states of life and spas, and thus have different contents. The ancestors summed up the “spring bath, the sun is solid off; summer bath springs, the heat can be warm; autumn spring, lungs Runchang; winter wash pool, Dantian Wen Zhuo”.

The benefits of autumn hot springs

1, relieve lack of dryness

As the saying goes, "Autumn sleepy and lack of spring", in this air-dry autumn, soak in a thousand years of hot spring water, wash your dust all the way, at the same time, carefully savor the body's pores in the spring water slowly relax, self-can eliminate fatigue , moisturizes your dry skin.

2, ease the mood

In the refreshing autumn breeze, drive to the outskirts of the hot spring resort. After bathing or taking in the autumn scenery, feel the natural atmosphere, or go fishing in Xiaotang, spur passion to the golf course, pick vegetables from the vegetable fields, or enjoy a unique hot spring regimen. Have a bite to eat, or just soaked in the hot spring mist transpiration, let the body and mind like a crane, leisurely and relaxed in the lazy and comfortable entry.

3, Shujinhuoxue

When it comes to the efficacy of hot springs, many people should be able to say one or two things. So what are the benefits of hot springs in the fall? Autumn temperatures are low, and hot springs can make the body warmer. In this way, blood flow can be accelerated, and some toxins in the body can also be expelled. Hot springs can also relax the meridians, which is helpful for people with poor blood flow.

4, beauty and beauty

For those who love beauty, hot springs are a good choice, and hot springs can speed up the body's metabolism and accelerate the discharge of toxins from the body. There are also some hot spring pools added to the Chinese medicine, which is more beneficial to the beauty. Some hot spring resorts also specialize in hot spring baths for beauty treatments. Has whitening skin, slimming, detoxification effect.

As the saying goes: "The yang gradually gains strength, the yin gradually increases, the autumn winds rush, the climate is dry, mild and moist, the yin essence accumulates, the yang is closed, the yang is nourished, and the fall health is preserved."

Hot springs precautions

1, pay attention to punching, try to use shampoo or shower gel, flush with water can be.

2. Check the temperature of the pool. First check whether the temperature of the spring is appropriate with your hands or feet. Do not jump into the hot spring pool at once.

3, massage, appropriate point massage will enhance the efficacy of hot springs, there are obvious therapeutic effects on some diseases.

4, warm and warm first, hot spring area with different temperature pool, from low temperature springs to high temperature spring soaking step by step, and gradually adapt to the spring temperature.

5, the first foot into the pool sitting on the edge of the pool, soak his feet slowly soaked, and then keep the body hot springs showering body, and finally let the body immersed in spring water from time to time.

6, to grasp the time, the general hot spring bath can be repeatedly soaked, each time is 20 to 30 minutes, if you feel dry mouth, chest tightness, rest on the edge of the pool, do a stretch gymnastics, drink some distilled water to add Moisture. Some people like to make the whole body bubble red, but pay attention to whether there will be rapid heart rate, breathing difficulties.

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