Seasonal allergies are annoying to many people.

Why is it allergic to autumn?

1. As the age increases, the skin's secretory function is degraded, and the skin becomes thin under the years, and its protective layer function is also weakened.

2. Long-term exposure to sunlight or air pollution. Smoke, dust, UVA and UVB rays, and infrared rays all damage the skin because the ions they produce can damage the skin's lipid protective layer.

3, bad cosmetics or improper drugs harm.

4. Physiological factors, stress, mental stress, and low mood all weaken the skin's natural resistance, causing it to slow down its self-repairing function. Such as endocrine disorders.

5. Weather: In the face of weather changes, the skin needs additional adjustments. For example, in cold weather, if the skin is not fully moisturized, it is vulnerable to injury.

6. Additives: Some ingredients in skin care products such as antiseptics, dyes, emulsifiers, and spices can all make the skin sensitive.

7, idiosyncratic. In autumn, when traveling in the wild, sensitized substances such as bacterial spores and pollen scattered in the air will release a large amount of compounds that are almost all over the body - histamine causes skin allergies.

How to eat can prevent skin allergies?

1. Vitamin-rich foods: Consumption of foods rich in vitamin C, A and minerals, and fresh vegetables, fruits, such as cabbages rich in vitamin C, tomatoes, green peppers and other dark green vegetables and citrus, lemon and other fruits Vitamin C has anti-viral functions; yellow-green vegetables, such as carrots rich in vitamin A, have the function of protecting and enhancing respiratory mucosal and respiratory epithelial cells; they should also ingest cabbage and cauliflower rich in vitamin E. Sesame and other vitamin E have the effect of enhancing disease resistance.

2, improve the immune food: Eat more natural foods to enhance human immunity such as edible mushrooms, black fungus, white fungus, mushrooms and mushrooms, etc., and often take Infinitus Jianjian oral liquid or Ganoderma lucidum, improve the body's resistance to disease, Prevent springtime disease.

3, Sibu: Spring health supplements can choose to fill and fill the diet. The supplemental diet is suitable for normal and frail people, such as buckwheat, rice kernels and other grains; soy milk, green beans and other beans; sesame, walnuts, apples and so on. For long-term consumption, there are generally no adverse effects. Those who are yin deficiency, blood deficiency, and yang deficiency are also applicable. Clearing up the diet refers to eating foods that are cooked with cool foods, such as pears, lotus root, leeks, lily, etc., which are more suitable for people with Yin deficiency and heat.

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