The fetus grows faster and faster, not only in weight, but especially in the development of the brain. The number of brain cells begins to increase rapidly, and it is necessary to increase nutrients that are beneficial to brain development, such as lipids such as phospholipids and cholesterol.

The fetal visceral system begins to differentiate and begins to form circulatory, liver, and kidney functions. The enhancement of fetal system functions has increased the burden on Mommy, increased demand and consumption, increased the number of meals properly, and it is a good idea to eat less meals.

19 weeks pregnant pregnancy diet recommended

Crispy shrimp fried asparagus

Materials: 150 grams of fresh asparagus, 150 grams of prawns, garlic, vegetable oil, and salt.

practice:

1. Cut the asparagus into small pieces. The prawn should be preserved in the head and tail and the garlic should be cut into garlic.

2, put the amount of vegetable oil in the pot, heat it and stir it in garlic.

3, put the prawns fry until the surface color changes from transparent to red.

4. When the shrimp is cooked at eight, add asparagus and salt to continue the stir-fry. The asparagus will be more green when it is heated, and it will be fried and loaded.

Efficacy: Asparagus is rich in vitamins and minerals, about 94% of fresh asparagus is water, its crude fiber content is high, and low in calories. In addition, aspartic acid contained in asparagus plays an important role in metabolism, so asparagus has a good effect of eliminating fatigue. Light asparagus and fresh prawns can supplement animal protein needed by the body.

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