Celery fried pork liver Is a dish rich in iron and folic acid. For the anemic tendencies of women and infants and young children is a daily food supplement. We know that folic acid is not only an indispensable auxiliary enzyme in the metabolism of fats and amino acids in the human body, its main function is to assist in the production of red blood cells and to prevent red blood cell variants. Iron is the basic trace element that makes hemoglobin. There is a certain amount of folic acid and iron in green leafy vegetables and animal livers, especially in celery and spinach. raw material: 200 grams of liver, 300 grams of celery (or 200 grams of spinach), 25 grams of soy sauce, 20 grams of sugar, 10 grams of rice wine, 30 grams of wet starch. Production: 1. The liver was removed to the fascia, cut into thin slices with a sharp knife, and starch, rice wine, and salt were mixed well with the liver slices and used. 2. The celery hits the leaves, takes six or two net stems, and is washed with clean water and cut into three-centimetre long segments. 3. Heat the pan over the hot lard, pour it into cold lard and burn it until it reaches 60% oil temperature. Put it in the liver and stir it until it becomes discolored and pour into the colander to drain it. 4. Keep a little oil in the pot, continue to stir, add celery, stir fry until ready to add soy sauce, sugar, salt, with wet starch thicken, then pour into the liver, stir fry a few, in the pan side dipped in a little balsamic vinegar, You can pan and plate. Features: Pork liver is delicate and refreshing, celery is aromatic and fragrant, with a hint of acidity and delicious taste. Role: pig liver 25 mg per 100 grams of iron, celery hundred grams of iron 8.2 mg. Eating 74 grams of iron per serving of celery-fried pork liver. This dish is especially good for women. Anemia supplements Anemia is often referred to as "deficiency syndrome" in the treatment of traditional Chinese medicine. Its food therapy is mainly based on the principles of nourishing the heart, strengthening the spleen, and supplementing blood. In traditional Chinese medicine supplements, it is often cultivated with flesh and blood, and can achieve good results. effect. In addition, people suffering from anaemia should take in more vitamin C, because vitamin C helps iron absorption. Bloody Red Date Porridge Practice: Fifty grams of bloody glutinous rice, ten dates and appropriate amounts of rock sugar, together with porridge can be boiled. Function: blood. Longan Lotus Soup practice: Twenty longan, fifty lotus seeds, plus appropriate amount of water, cook until the lotus can be soft cooked. function: Spleen, soothe the nerves, nourishing blood. Longan Porridge practice: Longan meat 15 grams, 10 dates, 50 grams of rice, to boil porridge. function: Yang Xin spleen, the most suitable for anemia and insomnia and forgetfulness. Liver soup practice: Dry clean pig net, cut thin slices. Put boiling water and pork liver slices into the boiling water, roll them for a while, then add scallions, wine, salt, and serve immediately after seasoning. Function: blood. Sheep bone porridge practice: Fresh mashed bones were first crushed, water was decocted, and bones were discarded. The porridge is seasoned with onions, ginger, salt, and other foods. function: Those who have chills for anemia have good results. Ejiao Sesame Walnut 羹 practice: First, 250 grams of gelatin, 150 grams of sesame seeds and 150 grams of walnut meat are added together, and then add 50 grams of longan meat and moderate amount of rock sugar. Eat two spoons each time. function: This product has the effect of tonifying the kidney and tranquilizing the blood. Reference date soup Materials: 5 jujube dates, 10 g ginseng tablets, 1 rock candy Features: 1. Jujube: sweet, warm, fill in Qi, cure deficiency, run heart and lung, Sheng Jin blood, can be anti-aging beauty. 2. Ginseng: sweet, warm, can fill vitality, gas qi is the essence of natural gas. practice: 1. Wash the red dates and place them in a small pot together with ginseng slices. Add a glass of water and simmer for a short time. 2. Add rock sugar to be dissolved. Gardenia jasminoides eggs material: 20 grams of wolfberry fruit, 10 southern dates, and 2 eggs. practice: 1. Cook the wolfberry fruit, southern jujube, and eggs together with the appropriate amount of water in a pot. 2. After the eggs are cooked, remove the eggs and cook for 10 minutes. effect: Tonic, qi and blood, spleen and stomach. Salmon blood soup Ingredients: 2 black beans, 2 ginger, 10 dates, 1 eel, 1 tangerine peel, and pepper. practice: 1. Squid to scales, gills, fins, viscera clean, add less oil in the pan, fry until golden brown. 2. Put the black gourd and clean it, put it into the pot, do not put oil, stir fry bean clothes cracked, and then wash with clean water, spare. 3. Red dates go nuclear, ginger peeled, dried tangerine peel, spare. 4 boiled, first into the black beans, red dates, dried tangerine peel, ginger fire cook for 10 minutes, and then transfer simmer for one and a half hours, and finally into the squid, cook for 30 minutes. Efficacy: Nourishing yin and strengthening blood, benefiting liver and kidney, protecting eyesight, calming the spleen and replenishing qi and diuretic swelling. Hand Soap Liquid,Hand Foam Soap,Wash Hand Soap,Soap Hand Wash Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.wxkenidaily.com
Women's blood beauty recipes