Summer is the season when peaches are on the market, and friends who love to eat peaches can savor their food. Do you know what nutritional benefits it has? What other food taboos? Let's take a look.

What are the nutritional values ​​of peaches?

1, Peach has replenishing qi and blood, the role of nourishing Yin Sheng Jin, can be used for serious illness, blood deficiency, facial thin and thin, heart palpitations shortness of breath;

2. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia;

3, peach contains more potassium, less sodium, suitable for edema patients; 4, peach kernel has blood circulation, laxative effect, can be used for amenorrhea, bruises and other auxiliary treatment;

5, peach kernel extract has anticoagulant effect, and can inhibit the cough center and cough, while reducing blood pressure, can be used for the adjuvant treatment of patients with hypertension;

6, peach has swelling, diuretic effect, can be used to treat edema, ascites, dry stool, urine and athlete's foot foot swelling.

Although peaches are nutritious, they should not be consumed in large quantities, especially when they get angry.

What are the taboos for eating peaches?

1. Even mature peaches cannot be eaten too much, too much can cause heat to get hot;

2. People who are prone to overheating and prone to soreness are not advised to eat more.

3, it is best not to feed peaches to infants and young children, because peaches contain a large number of macromolecular substances, infants and young children have poor dialysis capacity, can not digest these substances, it is easy to cause allergic reactions.

4. Patients who are physically ill or who have weak gastrointestinal function are unfit for human consumption because it will increase the burden on the stomach.

5, people who eat peach will trigger allergies fasting.

6, immature peach can not eat, otherwise it will bloating or phlegm.

7, rotten peaches must not be eaten.

8, peach bogey and turtles with food.

9, diabetics and high blood sugar should eat peaches.