First, what to eat during menstruation?

1. Water: Drink more warm water and more toilets during menstruation, which is more conducive to removing excess rubbish. Drinking plenty of water can also keep the stool smooth, relieve dry skin and help reduce pelvic congestion.

2. Brown sugar: Drink brown sugar water during menstruation, help to discharge congestion, let the body warm, active blood, speed up blood circulation, menstruation will be smoother.

3. Fungus: kidneys play the biggest role in detoxification, while the black food is mostly conducive to detoxification, menstruation eat more black things, such as black fungus is a very good choice.

4. Red Bean: When we suffered from menstruation, we lost blood plasma protein, iron, potassium, calcium, magnesium and other substances because of blood loss. At this time, if we drink a bowl of red bean soup, it is both beauty and blood, which is the blood of women during menstrual period. Essential food.

Second, menstrual discharge can not eat what?

1. Persimmons: Persimmons contain tannic acid, which is easily combined with iron and hinders the body's intake of iron in food. Because women lose a lot of blood during menstruation, they need to add iron and should not eat persimmons.

2. Tea: Tea contains caffeine, caffeine will give the body a feeling of excitement, but also accelerate the body's metabolic function. If you drink tea during the menstrual period will be a serious menstrual period, and will increase the amount of menstruation, affecting physical health.

3. Big chunks of chocolate: Appropriate sweets are good for menstrual periods, but like most chocolates on the market, most of the ingredients are sugar, and they often eat a big chunk. Excessive sugar can cause trace minerals to be consumed in the body, which in turn makes you weaker in the physiological period.

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