Lifestyle is not healthy, wet evil is easy to invade. It has no pervasion, and it has never been fought alone. It must always be co-opted with the evil outside the body and tangled with it. Humidity becomes cold and damp when it meets cold, it becomes hot and humid when it is hot, and it becomes rheumatism when it encounters wind.

How to judge whether we have wet body? If you see if you have received 5 help signals from your body, you can make a judgment:

1. Always feel physically heavy, not refreshed, legs like filling with lead;

2. Full of shiny, large pores;

3. The tongue is very thick;

4. Stool sticky, toilet flush is not clean;

5. Body fat, potbellied.

These signals are related to the characteristics of wet evil. Wet heavy turbidity, so feel wet evil, it will feel very heavy body, as if bound by something, not refreshing. Because of the wet tendency, it is easy to invade the lower part of the human body, so the legs are particularly heavy. Wet stickiness, stagnation in the large intestine, the stool is always sticky.

Wet evil has become the source or accomplice of most chronic diseases such as incurable diseases, cardiovascular and cerebrovascular diseases and diabetes. The reason why people feel wet and evil is closely related to the way of life, that is, the cultivation of our body after the cultivation of the day after tomorrow:

The first is "Illness from the mouth," and the dietary structure is irrational. Ingestion of too many high-calorie foods, such as foreign fast food, fried food, sugary drinks, alcohol, etc., and the three meals are unreasonably distributed, dinner is too rich.

The second is physical activity is obviously insufficient, most of the day is sitting, go to work at the table, go to work by car. Many people often say, "I am busy all day and night, so I have time to exercise." As everyone knows, people who do not take time to exercise, will sooner or later have time to see a doctor.

Third, people and nature are becoming more and more alienated, especially the use of air conditioning in the summer, which is very detrimental to our health. Summer sweat This is an important way to get rid of wetness. As soon as you enter the air-conditioned room and sweat is received, the sweat does not come out. The consumption cannot be lost. The body is bound to be full of rubbish. Wet evil. In addition, some young people feel that walking in the rain is a very romantic thing. Inadvertently, wet evil will invade.

How can we keep the body away from wet evil? In recent years, after people's living standards have been raised, there are many misunderstandings in the diet, and it is considered that the big fish are the signs of abundance every day. In fact, this is not in line with the Chinese physique.

Therefore, to prevent dampness, first diet should be based on cereals, with the thickness, eat more fruits and vegetables and potatoes, can often drink barley red bean porridge spleen dampness; Second, the more lazy the body to move, in order to facilitate the dehumidification Evil; again, to moderate sweating, give way to wet evil; Finally, to avoid rain and drowning, let wet evil take advantage of.

Mottled Waxy Corn

How should I eat maize every day? We need to control the amount of corn, according to the dietary guidelines, the amount of staple food we use in our lives should be controlled at 250 grams to 400 grams, and the ratio of coarse to fine grains is one to three or one to four, which simply means that about 130 grams of corn can be used every day, in addition to the appropriate reduction in the intake of staple food, let's say half a bowl of rice or a steamed bun, so as to avoid excessive calorie intake in our bodies.

It is also important to note that when eating corn, it is advisable to eat the whole cob together to better control our blood sugar. If corn is processed into corn juice or cornmeal food, the nutrients inside are often lost and what remains is basically sugar, which is often higher on the glycemic index and more likely to lead to a rise in blood sugar, for example, the glycemic index of ordinary corn is only 55, but with foods such as cornmeal, the glycemic index often reaches 68, so it is important to eat the right corn.

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Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nscorn.com