The most important meal of the day is the breakfast. As the saying goes: "The breakfast is like the emperor." After a night's sleep, the empty stomach is not willing to accept any food. If breakfast is not good, it will directly affect the spirit and work of the day. Then, how should breakfast be eaten? What is the health of the first stutter?

Drink water before breakfast

After a night's sleep, people consume a lot of water and nutrients, and get up in a physiological water shortage after getting up. If you only eat a regular breakfast, you will not be able to supplement physiological water loss. Therefore, do not rush to eat breakfast in the morning, but should immediately drink 500 to 800 ml of cold water, can not only add water after a night of loss, but also can clean up the intestines, but do not drink more water before breakfast.

Add fruit at breakfast

If breakfast can supplement fruit, the quality will be better! Fruit is a rich source of vitamin A, C, and contains vitamin B group, fiber, and minerals, not only stimulate the appetite, but also promote intestinal peristalsis and maintain the body Balanced with sour husks, eating fruits not only improves beauty, but also makes us look radiant, beautiful and moving in the morning. If you can choose to eat porridge with vegetables, or to a lettuce salad, ham and Meiji with cucumber. It would be better to have an apple, orange or half a banana after breakfast.

Breakfast heat should not be too much

Breakfast intake varies according to body type and age. However, the intake of 400 to 500 calories is more appropriate, accounting for about a quarter of the daily requirement. But try to add more sugar.

Breakfast is mainly based on five-shelled rhizomes

The five-shell rhizomes are rich in sugars and can quickly provide the basic energy needed by the body, just as cars must have gasoline to walk. A nutritious breakfast, you can choose porridge, steamed bread, radish cake, toast, oats, whole shell crisps as a staple food, or pick the rougher five-shell rhizomes, such as whole wheat bread, cereal porridge and so on.

Eat dairy products for breakfast

Breakfast is a good opportunity to add milk. Dairy products are one of the sources of high-quality protein, and they are rich in calcium, and none of the commonly eaten foods can be compared with milk. It is a good choice to use milk for breakfast, such as a glass of milk, goat's milk, and low sugar yogurt. In addition to skeletal development, calcium in milk also has the effect of enhancing the stimulation of nerves and muscles, in other words, it has a stable emotional effect. Therefore, it is good to have a glass of milk in the morning, or soy milk, and to cook a poached egg, you can eat good quality protein, and let us look very energetic and energetic in the morning.

Light breakfast as light as possible

Too greasy breakfast will cause gastrointestinal burden, but also lead to high cholesterol. If you can't resist temptation, it's not a bad idea once a week. Breakfast is more suitable for a light but nutritious diet, eat as much as possible fried foods. Some people like to eat fritters for breakfast. In fact, it may not be, but do not eat too much at one time, and eat as much as once a week.

Breakfast should not be too oily, too sweet, too salty

Breakfast is the source of energy for the day. Too much oil, too sweet, too salty food, it's easy to make people feel sleepy. So, on the choice, you can replace the steamed bread with eggs, and the sweet potato porridge can also replace the French fries. A cup of milk and yogurt are better than milkshakes. The porridge should be accompanied by greens and less pickles. The burden on the body is reduced, and the beginning of the day is more energetic.

7 to 8 o'clock for breakfast

Medical research proves that it is most appropriate to eat breakfast from 7 to 8 o'clock, because people's appetite is most prosperous. Breakfast and Chinese food are good for an interval of 4 to 5 hours. If breakfast is earlier, the quantity should be increased accordingly or the lunch should be advanced accordingly.

Tips: Recommend several breakfast recipes

1, a glass of milk, two pieces of honey baked toast, two pieces of fried bacon, plus two 5 minutes omelette.

2, a glass of skim milk, a sandwich, a banana, plus 50g of dried fruit.

3, rice, red beans, peanuts, rice dumplings made a bowl of rice pudding, plus an apple.

4, a small bowl, 2 bags.

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