Editor's note: As the saying goes, “Summer is not seen in the sun, and the sun is open in the great heat.†Big heat is the last summer of the summer, and it is also the hottest time of the year. Today, we talked to everyone about the great summer heat. Nurturing your mind and safety in summer Chen Guangyu, director of the Center for the Treatment of Undiagnosed Diseases at the Chinese Hospital of Hainan Province, said that according to the traditional Chinese medicine theory, the yang evil is formed by the fiery gasification and is the main gas in summer. Once heat evil invades the human body, it will open up, sweat secretion will increase, can lead to decreased body fluids, and there are dry mouth, dry stool, urine yellow, upset and other symptoms, which is the traditional Chinese medicine Speaking of "disability." If it develops further, it can cause symptoms like “fever†in the body. Serious can lead to fainting, shock, or even death. These are the symptoms of heat stroke. Once the above symptoms occur, immediately remove the patient to a ventilated place and give the patient to drink light salted water or mung bean soup, watermelon juice, and sour plum soup. To prevent heat stroke in the summer, we should pay attention to reasonable arrangements for work and rest; avoid exposure under the hot sun; pay attention to indoor cooling; sleep should be adequate; pay attention to food hygiene. Those who have the right conditions should, after entering the summer, take some of the aromatic turbidity and clear moisture and heat. During the hot summer season, do not allow the body to be exposed to high temperatures, so as to avoid the decline in body temperature regulation, and usually eat more fresh vegetables and fruits. When performing outdoor sports, it is necessary to choose breathable clothing, umbrellas and sun hats. It is best to carry medicines such as Huoxiangzhengqi, Rendan, and cool oil. During the hot summer season, people's emotions are easy to be annoyed, agitated, like temperament, bad mood, should pay attention to daily self-adjustment. "Interesting meditation, long as mega snow in the heart." Is the principle of ancient summer health. In everyday life, avoid being overly excited and irritated. On the day of great heat, it can condense and cherish the mind, suppress the fire, and reach the realm of “quiet and natural coolâ€. Avoiding heat stress is "clear" Great summer sun and health care focuses on a "clear" word, that is, on the premise of paying attention to the "clean" diet and the "heat-clearing" of the body, "cleaning up." "Cleaning up" must first be wet. You can eat light, easily digested foods to avoid hurting gastrointestinal function. Like yam, lotus root, etc., are tonic tonic, mung bean Qingshu, Coixen dampness, especially green bean barley porridge, for the season of heat and heat dampness. “Cleaning†is the most important aspect of summer food hygiene. Foods can easily deteriorate in hot weather and cause diarrhea and gastrointestinal disorders. Opened drinks, foods, etc. should be sealed and refrigerated. In addition, we must pay attention to the shelf life of food, do not eat unclean or spoiled foods. In addition, it is easy to let wet evil invade during the summer days. In order to distribute the moisture in the body, you can choose to take a walk at a slightly lower temperature in the morning or evening, or play Taiji and other activities with little intensity. So say sultry days to minimize going out or activities. To eat fruits and vegetables but also to add protein Diet, mainly light, can not eat fatty, spicy, fried foods. However, be careful not to eat only fruits and vegetables. Partial eclipses are likely to cause protein deficiency and physical deterioration. Usually, people should pay attention to properly supplement minerals and protein, eat beans such as soybeans, mung beans, green beans, edible lean meat, chicken meat and protein. In the hot summer season, eat too cool food. Eat hot food for breakfast to boost your stomach. In the morning, because the night's yin has not dispersed, the muscles, nerves, and blood vessels in the human body are still in a contracted state. Eating cold food will make each system shrink more severely, which is not conducive to good health. Great summer diet optional porridge tonic Health soup. There are many kinds of health soup, such as rich nutrition, delicious taste, can be used as winter fish soup to solve the effect of cold and summer food, squid soup; can also be used as a duck with high protein, low fat, low cholesterol, etc. It is the best choice for you to keep your food in summer. Drinking water. In summer, water is also an indispensable substance in the human body. Because of the hot weather, the body's water evaporation consumes too much energy and needs to be replenished quickly. It is best to drink boiled water at ordinary times. You can also refer to green tea water such as mung bean water, chrysanthemum tea, etc. Add salt and minerals to maintain the body's electrolyte balance and avoid dehydration. Eat more bitter food: bitter food not only heat, but also antipyretic heat, eliminate fatigue. Therefore, during the hot summer season, eat bitter melons, bitter herbs, bitter buckwheat and other bitter foods. You can invigorate the spleen and appetite, and increase appetite. Not only do the evils of dampness and heat keep you away from you, but you can also prevent heat stroke. It can be said to serve two purposes. Increase heat and dry weather: mung bean soup is the traditional Chinese food of the Han nationality, in addition to spleen and stomach Deficiency and physical weakness can be assured that the food. Qi and Yin foods are indispensable: hot weather is very hot, sweating is more, and it is easy to consume air and hurt the wound. At this time, people are often “disease-freeâ€. Therefore, in addition to timely replenishment, you should also eat some Qi Yin and light food to enhance physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge and so on. Great summer comes to try health diet 1, American ginseng lotus lily porridge Composition: American ginseng 10 grams, lotus seeds (to core) 30 grams, lily 20 grams, rice, crystal sugar amount. Method: Add the American ginseng, lotus seeds and rice to the pot and add boiling water. Add the lily when cooked and cook it. Efficacy: Spleen Qi, Yishen nourishment, thirst. 2, spleen and stomach porridge Composition: 50 grams of yam, 20 grams of lotus seeds, 20 grams of red adzuki beans, 20 grams of barley, 20 grams of hawthorn and rice. Method: Take yams, red beans, lotus seeds, barley, hawthorn add water 1300ml, soak for 6~8 hours; soak the good hawthorn and then pour it into the soya-bean milk machine together with other medicinal materials, then add 50g of rice, soymilk function selection Nutrition rice cereal or rice porridge; Soymilk can be eaten after it stops working. Efficacy: Spleen dampness, heat and fluid. 3, glutinous rice pumpkin ribs soup Composition: 50 grams of rice, 400 grams of pumpkin, 250 grams of ribs, and salt. Method: Wash the ribs, glutinous rice, gourd washed and not cut into pieces after the skin; the ribs and glutinous rice together into the pot, a small simmer for 90 minutes or so, add melon, stew about 10 minutes; add the right amount of salt Seasoning can be eaten. Efficacy: heat and dampness, water urination; In addition, for edema, urinary tract disease in patients with adjuvant therapy. 1. Clever use of aromatic plants to relieve summer heat and dampness; fresh musk leaves, mint leaves, Perrin, etc., used to cook soup or porridge. But be careful not to overdo it or treat it as a cure. 2. Summer heat wet winter disease; not all chronic diseases can use summer days for treatment, but also according to individual physique. Such as chronic bronchitis, emphysema, bronchial asthma, diarrhea, rheumatism and other yang deficiency diseases, people with the above-mentioned chronic diseases can take advantage of great heat this time to treat diseases, if some of the constitutional heat of chronic patients is not suitable to use this method to treat . 3, drink more warm water to help cool summer; to understand thirsty someone drinking too much at a time, they do not know that this will increase the burden on the heart, so that the rapid decline in blood concentration, and even palpitation, shortness of breath, sweating and so on. Therefore, during the hot season, you should drink a small amount of water first and then stop for a while. 4. Relieve summer heat and irritate the “fireâ€; people with cardiovascular and cerebrovascular diseases must avoid extreme emotions such as anger and urgency, and should try their best to “quietly and naturally coolâ€. 5, "Sauna days" less to go out; great heat health must first avoid the "sauna days", hot weather as little as possible to go out, less activity, even if you go out can not be exposed to the open air environment for a long time. In order to allow the body's moisture to escape, try to take a walk such as walking in the morning or evening when the temperature is slightly lower. 6, beware of "Yinshu" wounding. There is yin and yang in pathogenic diseases caused by heat and heat. In summer heat or in high-temperature environments, those who suffer from heatstroke are called “summer heat†and commonly known as “heat strokeâ€. Yinshuo is mainly caused by wind, cold, and wet evils that invade the body, and often occurs when the season changes due to excessive greedyness. If it is too hot and cold, it can cause wind, cold, and wet attack on the body and cause “yellow heat ". Due to the summer heat and humidity, people's pores are opened and the pores are loose. When people sleep, lunch break and cooling, they will avoid the heat and cool down, such as sleeping outdoors at night, or sitting in the shade and wet place, or under the shade of the trees. Water cooling in the water pavilion and on the balcony is too long, or immediately after the sports work, using cold water toppings, or immediately drinking a large amount of cold water or iced drinks, or being blown by strong winds during sleep, can lead to wind, cold, Wet evils invade the body and cause "yellow heat." GMP ATS Injection, Tetanus Antitoxin, Tetanus Toxoid ,Tetanus Antitoxin Injection, Antitetanus, Refined Tetanus Antitoxinsupplier in China Tetanus Antitoxin,Tetanus Toxoid,Tetanus Antitoxin Injection,Antitetanus&Refined Tetanus Antitoxin FOSHAN PHARMA CO., LTD. , https://www.fspharmaapi.com
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