There is a saying in the folk: Autumn is coming, and autumn is good. Winter is good for the spring. After the beginning of autumn, the body must begin to replenish its muscles, reserve fat, and supplement the deficiency caused by the "bitter summer" poor appetite and sweat, so that it can keep warm and warm in the winter. Liqiu this year is August 7, but from a meteorological point of view, the average temperature is below 22 degrees Celsius for five consecutive days, it is really into the fall.

Professor Hu Aiping, a professor of traditional Chinese medicine at the Hubei Provincial Hospital for Integrated Traditional Chinese and Western Medicine, said that different regions have different ways of keeping people healthy. “Applying Qiutong” is suitable for the north, and after the autumn of August 7 in the south, the weather is still dominated by heat. The function of the spleen and stomach of the human body is relatively poor. If you are busy with “sticking autumn qi,” it will increase the burden on the spleen and stomach, which is not conducive to health. . At this point heatstroke dehumidification, spleen to protect the stomach, Yangyin Runzao is the key.

Men's "patch" has caused severe spleen and stomach injuries

Lao Xu, who lives in Qingshan District of Wuhan City, is a retired worker of Wuhan Iron and Steel Company. Although from the northeast to Wuhan for more than 50 years, the Lao Xu family still kept more meat after the beginning of autumn, and even bought some of the lifestyle habits of pork belly.

After the beginning of last fall on Monday, Lao Xu and his wife had lunch and dinner to supplement their daily meals. On Friday, the old Xu family had vomiting and diarrhea. When he went to the hospital for medical treatment, the doctor said that he had eaten too much meat, causing indigestion.

“After the beginning of autumn, the summer heat has not disappeared, and it is too early for tonic. The body's moisture is still heavy, and the spleen and stomach digestive function is still relatively weak. It is necessary to first preserve the spleen and stomach and excrete moisture in the body for supplementation before it can be effective.” Hu Aiping The professor reminded that if one enters the autumn, it will inflict a lot of meat on the stomach, which will hurt the spleen and stomach and increase the burden on the stomach, leading to digestive disorders and anorexia and diarrhea. Therefore, it may be necessary to first add some nutritious and easily digestible foods such as fish, eggs, etc., to give the stomach an adjustment period.

Mistake "Pie Qiu Qi" only long meat is not healthy

Summer heat, poor appetite, many people lose weight, in the fall, appetite recovery, many people are beginning to busy to their own and family "post autumn" - with delicious food to restore the summer lost "clam". The traditional method of sticking autumn quail is to eat animal food and various kinds of pasta. Stew meat, scrambled eggs, croquettes, braised fish, fried squid, steamed crab, pancakes, dumplings, dumplings ... ... anyway, all kinds of delicious things, no good choice is not attached to the autumn.

Professor Hu Aiping said that in the past when the lack of food and clothing was worn, it was necessary to “stick the autumn pipa”. With the prosperity and prosperity of the country, the quality of people's lives has been greatly improved, and the dramatic increase in "obesity" has led to an increase in metabolic diseases such as hypertension, hyperlipidemia and hyperglycemia caused by changes in dietary structure. Therefore, the times are changing. It has been different from the past. It must not be completely copied by the traditions passed down by the ancients and blindly affixed “Autumn Festival” so as not to cause obesity.

Spleen and stomach should eat more Qiuqi eat less watermelon

How to protect the spleen and stomach after the beginning of autumn? Professor Hu Aiping said that during this season, there are many seasonal fruits and vegetables that are capable of boosting the spleen and stomach. For example, there is a saying that: Lotus is a treasure and Qiu is the best. Pumpkin can also be replenishing qi, autumn health eat pumpkin, has a good protective effect on the stomach and blood vessels.

For weaker digestion, the stomach often has stagnation and stagnating food, manifested as people with loss of appetite and abdominal distension after eating. Professor Hu Aiping suggested that it might be appropriate to eat some products such as hawthorn and white radish to eliminate spleen and stomach.

She particularly reminded that after the beginning of autumn, people with stomach and spleen deficiency should not eat fruits and eat less watermelon, melon, cucumber and other cold fruits.

After the beginning of autumn, eat lily seeds and prevent lungs

After the beginning of autumn, the weather gradually changed from the summer heat to the Qiuzao, and the lungs were mainly fall. Therefore, prevention of lung dryness is very important. Professor Hu Aiping said that dryness is the main gas in the autumn, and the lungs are “dirty” and are not resistant to cold or heat. The lungs communicate with the outside world through the nose, so it is easy to be hurt by Qiuzao and dry mouth, dry throat, and dry cough.

In order to prevent the symptoms of Qiuzao from being aggravated, she told reporters that after the beginning of autumn, diet should be eaten as little as possible on garlic, pepper, green onion, mustard, leeks, fennel and other pungent foods.

After the beginning of autumn, you can eat sesame, honey, wolfberry, grape, pear, persimmon, lotus seeds, lily, pineapple, banana, white fungus, dairy products and other soft foods. Such as Lily Lotus Soup, Lily boiled rice, etc., both convenient and delicious, edible after the beginning of autumn, are beneficial to good health.

Fall health should raise Yin and Shu Qi

In the spring and summer, when the pores open, the yang of the body is mainly from outside, but it is necessary to pay attention to the collection and storage of yang during autumn and winter. Therefore, Chinese medicine has the saying "Yang Yang in Spring and Summer, Yin in Autumn and Winter".

"In the fall, the movement should focus on static and should not do too much violent, sweating exercise, you can properly conduct some of the more static exercise." Professor Hu Aiping said that after the beginning of the autumn, the elderly can play tai chi, dance, Walking and other activities are very desirable.

Although autumn and winter are mainly based on yin, it is also impossible to neglect the stretch of lung, so it is necessary to go to bed early and get up early. Sleeping early is to collect yin gas better, and getting up early will make the lungs stretch, which will help prevent lung dryness.

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