On July 22, the Great Heat, which is also the beginning of the mid-level, will begin on the hottest day of the year. In Anyang, high temperatures of 40 degrees Celsius often occur. As the saying goes, “Summer has a great heat and it has nowhere to hide”. In the face of high temperature and hot weather, “roasting” inspections, Changchun observes and teaches us several good ways to cool down and keep warm.

Take medicine to nourish body

Big summer heat is hot, easy to injure and consume gas, so the optional porridge can nourish the body. Eat some melon, glutinous rice, wolfberry, yam and other foods, it is best to use these ingredients to cook porridge or soup. Fresh stew leaves, mint leaves, Perrin and other soups or porridge can also be used.

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Eat ginger warm stomach appetite

As the saying goes: "Winter eat radish and summer ginger." Although the summer is hot, but the yang is on the table, yin is inside, but the internal organs are cold, easy to diarrhea, so eat ginger with a warm stomach. Ginger has the effect of increasing appetite, dispelling wind and dispelling cold. In the early morning, people's stomach needs to be raised. Eating ginger can warm the spleen and warm the stomach, encouraging the yang to rise.

Try to engage in "slow" movements

Before and after the great heat, the weather is often hot and humid, and the body feels uncomfortable. Therefore, the great summer heat must first avoid the overwork in the hot weather, and go out as few activities as possible. In order to allow the body's moisture to emanate, try to take “slow” moderate-intensity exercise such as walking when the temperature is low in the morning and in the evening.

"Emotional heat stroke" can not be ignored

The continued high-temperature weather not only brings physical discomfort but also has a negative impact on mentality and mood, resulting in "emotional heat stroke." For the elderly and the infirm, mood disorders may cause them to have myocardial ischemia, arrhythmia, and elevated blood pressure. Therefore, we should maintain optimism, abstain from anger; encounter unfavorable things, we must learn to deal with cold; regular sleep, quit alcohol limit.

"Summer and summer heat, steamed and boiled." The arrival of summer heat, often means the opening of the “cooking mode”. Changchun’s view reminds you that during the hot summer season, you must be physically and emotionally “heat-stroked.” During the hottest year of the year, you can come to Changchun to observe the springs of Yuquan and listen to it. Ancient voices allow the body and mind to return to nature and maintain peace of mind.

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