The two things that women are most unwilling to see are one that is full of belly fat, and the other is that the face has wrinkles, but this is unavoidable, because with age, plus life’s Stress always leaves marks on the body. Therefore, weight loss and wrinkle have become the topics that women are most concerned about. However, apart from the external beauty products, what can be achieved by eating wrinkles can be removed? Here's to introduce some foods that can eat away wrinkles.

Recommended 8 kinds of wrinkled food

Jujube white porridge

Raw materials: 12 jujubes, 60 grams of wheat kernels, 10 grams of licorice (dried product), lily (dry product), and 30 grams of brown sugar.

Practice: Wash licorice and white together, and cook the juice together. Wash jujube and wheat kernels. Put the jujube, wheat kernel, concoction, and brown sugar together in a casserole and cook it together. 1 or 2 times a day.

Efficacy: Qi and spleen, Ning Xinan God, Chufan emollient. Long-term use, can improve bad mood, increase appetite and make the skin ruddy white, but also prevent skin aging and reduce skin wrinkles.

Banana milk paste

Raw materials: 6 bananas, 250 grams of evaporated milk, 200 grams of cereal, and 100 grams of raisins.

Practice: Put the above flavors into the pot and cook it with a slow fire, then add some honey to taste. Eat 100 grams each morning and evening.

Efficacy: emollient to wrinkle.

Mulberry grape porridge

Raw materials: 30 grams of mulberry and sugar, 10 grams of raisins, 20 grams of barley and 50 grams of rice.

Practice: Wash the mulberry seed and barley and soak it in cold water for several hours. Wash the glutinous rice, set the wok, add mulberry wolfberry fruit, barley and soaking water, add raisins, first stir to boil, and then switch to a small fire porridge, porridge when added sugar, mix well. One dose daily, 1 time each morning and evening.

Efficacy: Ziyin Bushen, spleen and dampness, rich muscle Ze skin.

Indications: Applicable to physically weak, thin body, wrinkles, skin, wrinkles, and cleanliness.

Mountain barley porridge

Raw materials: Coix seed, yam yam, 30 grams each, jujube 12, 100 grams of millet, 20 grams of sugar.

Practice: Wash the jujube to the core, cut thin strips; will research yams into fine powder; wash the millet placed in the casserole, add jujube, Coix seed, yam and the right amount of water, mildew porridge, porridge into Add sugar and mix well.

Efficacy: Spleen and stomach, Yi Qi Yue skin, Qingli hot and humid.

Indications: Applicable to the deficiency of the spleen and stomach and wrinkled face, and the elderly with poor spleen and stomach function.

Coix seed lotus porridge

Raw materials: 20 grams of barley, 5 grams of lily, 6 grams of lotus seeds, 10 grams of gardenia, melon seeds, sweet almond powder, 100 grams of rice.

Practices: Place the yam and lotus seeds in a bowl, add water to the steamer, steam it, and then mix it with the washed lily, wolfberry, and rice. After the porridge is cooked, transfer it to the melon kernel and the almond powder and cook for a while. Take 2 servings a day and eat it on an empty stomach sooner or later.

Efficacy: skin beauty wrinkle, shiny skin, beautiful skin

Stewed trotters

Raw materials: 1 pair of fresh trotters, amount of ginger, chopped green onion, soy sauce and vinegar.

Practice: a pair of fresh trotters, to the net hair and hoof feet, add 1000 ml of water into the casserole, low heat stew, until the flesh is peeled, pick the bones and stew until the meat rotten into a paste can be eaten. It is recommended to eat 100 ~ 200 grams in the morning, can be used ginger, green onion, soy sauce, vinegar seasoning. Apply wrinkles to skin wrinkles before going to bed, and rinse off with rice water in the morning. After 3 months of continuous consumption, wrinkles naturally decrease or even disappear.

Efficacy: Eat more pig bone soup to enhance the elasticity of the skin, pig bone soup containing chondroitin. In the absence of such chondroitin in the human body, the skin loses its elasticity and wrinkles. Therefore, eating more chondroitin-rich foods can delay the production of skin wrinkles, leaving the skin delicate and elastic.

Chicken bone soup

Raw materials: 50 grams of fresh chicken bone and chicken skin.

Practice: Wash the bones of fresh chicken, and then add 50 grams of fresh chicken bones and 50 grams of chicken skin into the casserole and add 300 milliliters of water to the soup. When eating, boneless, soup, a few drops of white vinegar in the soup (vegetable vinegar). Drink soup during the day and smear wrinkles with the remaining soup at night.

Efficacy: This section specializes in crow's feet. Chicken bone and chicken skin are rich in chondroitin sulfate, which is an important component of elastic fibers.

Stewed turtle

Raw materials: 1 soft-shelled turtle (weighs about 750 grams), 1 ham bone, 100 grams of ham, onion, ginger, rock sugar, 10 grams of cooked lard, 1 g of salt, 25 g of Shaoxing, 1 white pepper 1 Grams of chicken broth 750 grams.

practice:

(1) Kill the soft-shelled turtle and blanch it with boiling water. Peel off the outer membrane and cut it along the carapace. Lift off the forearm and remove the internal organs (leaving the turtle's head). Make it about 3.5 cm long and 1.7 cm long. Wide block (the tail and claws are not used).

(2) In boiling water, cook until the water is open, and remove and drain.

(3) The ham is cut into 4 large pieces, and the soft-shelled turtle is neatly packed in a casserole. The ham, onion, ginger and ham are wrapped around the soft-shelled turtle. Chicken broth and Shaoxing wine are added to cover the pot.

(4) After the fire boil, remove floating foam, put sugar candy, switch to micro-fire stew for about 1 hour, pick out ginger and ham bones, put salt; then remove the ham and cut into pieces and put it into the pan, topped with cooked Lard, sprinkle with white pepper.

Efficacy: Eat more soft-shelled turtle to reduce wrinkles, soft-shelled turtle is rich in vitamin A, vitamin E, collagen and a variety of amino acids, unsaturated fatty acids, trace elements, can improve the body's immune function, promote metabolism, enhance the body's resistance to disease, have beauty And delay aging.

Canned Tuna

Canned Tuna,Fresh Canned Tuna,Frozen Canned Tuna,Canned Skipjack Chunk

ZHEJIANG RETRONX FOODSTUFF INDUSTRY CO.,LTD , https://www.retronxfoods.com