May Mulberry Red teaches you the most complete way of eating

As the saying goes, "I don't eat at any time," I mean I want to choose fresh ingredients according to season and season. Often the seasonal fruit is always sweet and short-lived, but it can complement it with nature. In the blink of an eye, it's time to eat Mulberry. Are you drooling?

This mulberry, you know?

Mulberry is the mature fruit of mulberry, also known as mulberry, mulberry. Most of them grow in hills, hills, and fields, preferring a warm and humid climate. Wait until April-June when the weather is warm, take fresh fruit, sweet and sour. The mature mulberry texture is oily, full of fruit and juicy.

As early as more than 2,000 years ago, Mulberry had been a supplement to the Chinese emperor. Due to the special growth environment of mulberry, mulberry has natural growth without any pollution, so mulberry is also known as the "Folk Fruit." Modern studies have confirmed that mulberry fruits are rich in active protein, vitamins, amino acids, carotene, minerals, resveratrol, anthocyanins and other ingredients, nutrition is 5 to 6 times that of apples, 4 times that of grapes, and A variety of functions have been hailed by the medical profession as "the best health fruit products for the 21st century."

The benefits of eating mulberries in summer

Enhance immunity: Mulberry contains a large amount of water, sugars, vitamins and carotene, essential trace elements of human body, etc. It can effectively expand the human blood volume, quickly supplement nutrition to promote hematopoietic function and enhance immunity.

Antioxidant and Anti-Aging: Mulberry is an antioxidant fruit. It is a holy skin care product for girls. It can make your skin more white and reduce long spots. It can also maintain the elasticity of the skin and have anti-aging effects. Do not miss girls who love beauty!

Improve digestion: always feel full of no appetite, mulberry can help you appetite fade, because mulberry is rich in tannic acid, fatty acids, malic acid and other nutrients, can help fat, protein, starch digestion and absorption, but also healthy Spleen and stomach to enhance bowel movements.

Softening blood vessels: The aging of humans is often started from hardening of blood vessels. Mulberry rich in fatty acids mainly composed of linoleic acid, stearic acid, oleic acid, can inhibit fat synthesis, break down fat, lower blood lipids, prevent lipid deposition in the blood vessels, prevent hardening of the arteries.

Prevention of arteriosclerosis: mulberry contains a large number of fatty acids, mainly composed of linoleic acid, stearic acid, oleic acid, these are unsaturated fatty acids, can inhibit fat synthesis, break down fat, which can reduce blood lipids, prevent lipids in the blood vessels Deposited inside, play a role in preventing vascular sclerosis. It can also effectively prevent cardiovascular and cerebrovascular diseases.

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