Peanuts, also known as longevity fruit, are known as the "first nut in health." Not only that, but its protein and fat content is even higher than meat and eggs, so some people call it "plant meat." Chinese medicine believes that peanuts are flat, sweet, and have a good taste in the spleen and lungs. There are awakening spleen and stomach, lungs and phlegm, nourish and regulate gas, Qingyan cough and other effects.

Folks also have the saying that eating peanuts can keep them healthy. Why do people like peanuts so much? How to match to exert the greatest nutritional effect? Peanut efficacy is also a taboo crowd. Are you among them? Today, follow the small series together to find the mystery of peanut health!

There are several reasons why you must eat peanuts

The United States "Cooking Light" magazine comprehensive new research, the article describes the five benefits of peanuts.

1. Control appetite.

Peanuts are "high-satisfaction" foods that can make you feel fuller or have longer meals. An article published in the journal Nutrition and Metabolism found that people who use peanuts as snacks eat less.

Dr. Matters, professor of nutrition science at Purdue University, said: "The high satiety of peanuts is not just the cause of fat, dietary fiber and protein content, but the result of the synergistic effect of all factors." Brigham and Women's Hospital Nutrition The head of the department, Kathy McManus, said that if you eat peanuts or peanut butter at breakfast, you can reduce the amount of food you eat on this day.

2. Helps reduce salt.

Salty snacks are usually high salt foods. Salty peanuts have less salt than sliced ​​bread and frozen waffles of the same weight. Therefore, salty peanuts can not only satisfy your salty hobby, but also do not easily lead to excessive salt intake.

3. Stabilize blood sugar.

The study found that if one changes the red meat in the diet to peanuts, the risk of diabetes is reduced by 21%. Peanuts slow the absorption of carbohydrates. If you eat some peanuts in the morning, your daily blood sugar will not be too high.

4. Keep your heart healthy.

An article in the Journal of Nutrition pointed out that people who eat the most peanuts can reduce the risk of coronary heart disease by 35%. Researchers believe that the composition of fatty acids in peanuts, combined with the effects of other ingredients, can reduce the level of low-density lipoprotein (bad cholesterol) and make the heart healthier.

5. Reduce the risk of colon cancer.

Researchers at the University of Maryland in the United States have found that eating a handful of peanuts a day can improve bowel health and help prevent food poisoning. For example, flour made from peanuts can significantly stimulate the growth of beneficial bacteria in the gut, while reducing the number of harmful bacteria. Therefore, it is beneficial to regulate and improve intestinal health.

The study found that women who ate peanuts at least twice a week had a 58% lower risk of developing colon cancer, and men who ate peanuts at least twice a week were able to reduce their risk by 27%. Scientists analyzed that folate and other anti-cancer nutrients in peanuts may play a role.

In addition to the functions described in the “Cooking Light” magazine article, peanuts also have the following major functions:

Reduce blood pressure, cholesterol, prevent atherosclerosis

Resveratrol, in addition to preventing tumor diseases, is also a chemopreventive agent that reduces platelet aggregation and prevents and treats atherosclerosis and cardiovascular and cerebrovascular diseases. Therefore, it is scientifically correct to say that peanuts can lower blood pressure.

Unsaturated fatty acids and sterols in peanuts have the effect of lowering cholesterol and moisturizing the skin. Fat in peanuts can decompose cholesterol in the liver into bile acids, promote excretion, and lower blood cholesterol levels to prevent atherosclerosis and lower blood pressure.

anti aging

The zinc content in peanuts is generally higher than other oil crops. Zinc can promote the development of children's brain, enhance the memory function of the brain, activate the brain cells of the elderly, effectively delay the premature aging of the human body, and have anti-aging effects. At the same time, catechins in peanuts are also helpful for anti-aging.

Calcium, promote growth and development

Eating peanuts is also helpful for promoting growth, especially for children. Because there are a lot of amino acids in peanuts, this substance is very effective in increasing intelligence and promoting brain development. There are also more calcium ions in peanuts. Eating into the body can promote the development of bones, which can effectively promote growth and prevent the occurrence of degenerative bone disease in the elderly.

Stop bleeding and blood

Peanut hematopoietic function is strong, with hemostasis and platelet function, and the effect of peanut red is 50 times stronger than peanut itself, so it is best to eat peanuts even eat a red one.

How can peanuts work to maximize their health benefits?

Vinegar peanuts - help lower blood pressure

Put half a bowl of raw peanuts in the vinegar into the vinegar, remove it after 7 days, and eat 10 capsules each morning and evening. After a drop in blood pressure, it can be taken several times a day, long-term adherence, and has miraculous effects on the treatment of essential hypertension.

Peanut milk - Liver

Peanuts and soyabeans are juiced together and have good lipid-lowering and longevity effects, which is very suitable for popularization in the family. In addition, soy milk also has the effect of tonifying moisturizing, clearing the lungs and removing phlegm, which can achieve a multiplier effect.

Peanut pig stomach soup - Yangwei

Clean a pork belly and divide it into five small portions. Make one serving each day. Put the pork belly in boiling water and cook it for ten minutes. Scoop it out after washing it out. Then, slice the pork belly and wash the dozen raw red peanuts into a casserole, add some fresh water, and boil over the fire, then cook over a low heat for three hours.

Honey Jujube - Blood

Wu Dazhen, chief physician of Beijing Heng'an Hospital of Traditional Chinese Medicine, believes that peanuts with jujube have the effect of reducing blood pressure, blood sugar, and presbyopia. Regular consumption can also boost blood and improve blood circulation.

In traditional Chinese medicine, jujube is a nourishing product for both medicine and food. It can nourish the spleen and benefit the kidneys, and stimulates the body's vital energy. It has the effect of filling blood and replenishing qi and replenishing qi. It is rich in polysaccharides in jujube. These substances can effectively regulate the body's hematopoietic function, promote the body's own hematopoietic function, and make it stable, especially for patients with anemia and physical weakness.

Honey Jujube Jujube Practice: Red dates 100 grams, raw peanuts 100 grams, warm water after the bubble put in the pot, add water, moderate heat, simmer until cooked soft, add 200 grams of honey, to juice sticky ceasefire. You can also use a pressure cooker to cook for about 30 minutes, honey can be peanut kernels, red dates cooked into the pot. Jujube qi, peanuts make up blood, peanut meat moisture, honey qi.

Pork ribs ribs - strong kidney Jian bone

5 small pieces of ribs, half a cup of peanuts, 1 cup of white rice, a little ginger, a small amount of salt. Add 8 cups of water to these ingredients and cook them together. Add some salt and season. But to remind people suffering from acute inflammation of the joint or swelling and heat pain, should not drink this porridge.

Honey drunk peanuts - anti-asthma relapse

With pure honey (such as honey can be heated to remove moisture) buried peanuts. After 7 days of bubbling, eat 7 capsules each morning on an empty stomach. If asthma is severe, you can eat 7 capsules before going to bed and insist on eating for 3 months. Basically, you can control it. But at the same time, we must also pay attention to strengthening exercise, enhance physical fitness, and reduce the occurrence of other diseases.

Orange peel vinegar peanuts - to help digestion

Prepare 1000 grams of peanut (with red skin), 50 grams of orange peel, 150 grams of rice vinegar. First, pour peanuts and orange peel into a casserole, add enough water, and after boiling for a quarter of an hour with medium heat, add vinegar, a spoonful of salt, and four fennel, then use a small simmer to cook. When the water is almost dry and the peanuts are festering, turn off the fire and throw away the orange peel.

Red wine peanuts - anti-aging memory decline

Peanut first soaked with water and then go to red skin. Into the red wine, add a small amount of white sugar, soy sauce, soak in one morning, you can eat.

Red wine contains the components of epiderma and aspirin. These two substances are substances beneficial to the human body. When combined with unsaturated fatty acids in peanuts, they can better protect blood vessels and effectively protect blood vessels. The removal of rubbish in the trash has greatly reduced the occurrence of cardiovascular and cerebrovascular diseases. Suggest some people who like to drink, may wish to choose more red wine to drink, add some peanuts, and better meet the needs of taste buds, health protection and disease prevention.

Studies have found that compounds in grapes, red wine, and peanuts help prevent memory loss associated with aging. Antioxidant resveratrol in peanuts, in addition to helping prevent heart disease, is also beneficial for memory and learning, and it can also help people with severe neurodegenerative diseases such as Alzheimer's disease (Alzheimer's disease).

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