How can people not get sick when they eat whole grains? So, in life, please eat these 12 kinds of foods for detoxification and give your stomach a bath.

Detoxification food

1, celery

Celery can produce lignin when digested in the intestine, which can effectively inhibit carcinogens in the intestine and accelerate the running time of feces in the intestines. Except for celery, it is a kind of fiber-rich and very healthy food. It has the effect of sweeping a lot of rubbish in the body, speeding up the metabolism, and helping the body odor. There are many suggestions for the body odor friend.

Recommended method: soup with celery, then add salt, milk, two spoonfuls of flour to the soup, boil and enjoy. Tasty appetizing and healthy.

2, millet

Millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easy to be digested, so suitable for detoxification meal, eating millet porridge is suitable for detoxification, the effectiveness of heat diuretic, nutritious, but also help Whitening.

3, Coix

Coix seed can promote blood circulation and water metabolism in the body and exert the effect of diuresis and swelling to help improve edema-type obesity. Coix seed water is a good detoxification method. Directly add boiling water to the coix seed and add some sugar to your personal taste. It is a natural skin care product for skin whitening.

Recommended eating method: directly after the barley boiled with boiled water, suitable for personal taste to add a little sugar, skin whitening natural skin care products.

4, mung beans

Green beans with heat detoxification, dehumidification diuretic, relieve summer heat and thirst-quenching effect, drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as not to damage the organic acids. The protein contained in mung bean can make your chest develop better, but some women pursue the extreme even go to breast augmentation, this damage to the body is very big, it is recommended to use more natural harmless methods to make themselves More beautiful, usually try to straighten the chest, do not relax the abdomen to make the chest sagging, to maintain the correct posture is not only for the chest, the female's posture is also very effective correction method. Face acne friends can prepare green beans, cabbage, celery, bitter gourd, pepper, apple. Wash the mung beans for 30 minutes and filter them out. Then wash cabbage, celery, bitter gourd, bell pepper, and apple, respectively, cut into sections or cut into pieces, and fry them into juice. Add green bean juice, squeeze a few lemon juices, and mix thoroughly.

5, banana

Bananas can effectively prevent constipation and prevent the accumulation of feces in the body, because bananas are slightly cold, and people with cold stomachs can steam and eat. Banana peel is also a very good Chinese medicine, its dry goods plus another Chinese medicine called: Fo Tan mother (also known as charcoal hair) together with water, add appropriate amount of brown sugar seasoning, drink can cure oral inflammation, ulcer (commonly known as: lamp凼); Oral ulcers, often lead to bad breath, the medical evidence that patients with bad breath if not treated in time, gastritis, gastric ulcer, enteritis often significantly worse. As soon as winter arrives, many friends' hands and feet will have more or less chapped because of dryness. If you use banana peels to wipe the dry place, we can make our skin smooth and moist.

6, Apple

Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, the LDL cholesterol in the blood of most people will decrease. Apple can not only regulate gastrointestinal function, lower cholesterol, lower blood pressure, prevent cancer, lose weight, but also enhance children's memory. Apple not only contains a variety of vitamins, lipids, minerals, carbohydrates and other components of the brain necessary for the formation of nutrients, but also conducive to children's growth and development. Apple contains vitamin E. Take a small amount of fruit juice and apply it to the roots of the eyelashes for a period of time to promote eyelash growth.

7, sweet potato

Sweet potato eat can help maintain normal folic acid levels in the body, reduce the risk of cancer, and sweet potatoes are rich in dietary fiber, help promote gastrointestinal motility, prevent constipation and prevent cancer. The Chinese medicine practitioners believe that sweet potato enters the spleen and kidney two classics. It can nourish the spleen and stomach, appetite and digestion, and it can also nourish kidney yin, making people strong and strong. As Li Shizhen said in the "Compendium of Materia Medica," "Sweet potato, tonic deficiency, and Qi strength , spleen and stomach, strong kidney yin." Kidney deficiency can eat more sweet potatoes, with Yongxing combined walnut powder, can nourish yin and kidney, strong kidney hair.

8, brown rice

Brown rice is rich in fiber, with water absorption, liposuction and considerable satiety, can help the whole intestine, help detoxification, eating a bowl of brown rice porridge for breakfast every day or a cup of brown rice milk is a good detoxification method.

9. Grapes

Grape is a natural substance that lowers cholesterol. It lowers cholesterol and inhibits platelet aggregation. Grape is therefore one of the best foods for hyperlipidemic patients.

10. Carrot

Carrots are helpful in improving constipation. They are also rich in carotene and can neutralize toxins. Fresh carrots have a good detoxification effect. Carrots are rich in carotene, juiced in carrot juice, have a blemish effect, and annoying little spots on the face can be adhered to drinking.

Recommended to eat: carrots juice plus honey, lemon juice, both good to drink and quench their thirst, but also beneficial detoxification.

11. Yam

Yam can reorganize the digestive system to reduce subcutaneous fat deposition and avoid obesity. Yam can increase human T lymphocytes, enhance immune function, and delay cell aging.

Recommend to eat: can be peeled white yam and pineapple cut into small pieces, labeled as juice for drinking, there is the function of stomach and intestines.

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