There are many foods that, when mixed and eaten, will cause a series of reactions in the human body, which will greatly reduce the absorption of essential trace elements and vitamins in the human body. Users of the Health Network Forum (http://bbs.ganji.com) Health Channel have listed several kinds of foods that are related to each other. You should avoid eating these foods at the same time so as not to hinder the absorption of nutrients.

1. Foods that interfere with copper absorption:

Copper is one of the important substances for the production of red blood cells, and it is also necessary for calcium iron and fat metabolism. Copper is found in animal livers, spinach, fish, and other foods. If they are mixed with high-zinc foods (lean meats, etc.), the amount of copper extracted from such foods will be greatly reduced. In addition, when mixed with tomatoes, soybeans, and tangerines, vitamin C in foods can also inhibit the amount of copper deposited.

2. Foods that inhibit calcium absorption:

Calcium is the main constituent of bones and teeth. Calcium is mostly contained in milk, shrimp, and foods rich in vitamins. Such as soybeans, spinach, leeks, leeks mixed edible, it will affect the absorption of calcium.

3. Foods that hinder iron absorption

Iron is an integral part of the cell, which constitutes hemoglobin that is held by hemoglobin and helps the body to transport it to the cells. Severe iron deficiency can cause anemia. Iron is abundant in black fungus, seaweeds, and animal livers. Eating such foods while drinking tannin-containing coffee, tea, red wine, etc., will reduce the body's absorption of iron.

4. Foods that hinder zinc absorption

Zinc is an important component of many proteins and enzymes and is important for body growth and wound healing. Zinc is mostly contained in lean meat, fish, oysters, and cereals, and eating at the same time as high-fiber foods will reduce the body's ability to absorb zinc.

5. Wine inhibits vitamin absorption

Alcohol has the characteristic of interfering with the absorption of many vitamins in the body. Therefore, when drinking alcohol, the absorption of vitamin D, B1, B12 and other foods will be affected.

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