Fruit and vegetable health is a very good method, so many people like to eat fruits and vegetables every day, especially some people are used to eating a little fruit before going to bed, but you know that eating fruit before going to bed also has a lot of taboos. Some fruits contain a variety of sleep aid substances, which are the most natural “sleep pillsâ€; while some fruits are “sleep killersâ€, which not only make it difficult to affect the stomach and the kidneys, but also hinder normal sleep. If you want to have a good night's sleep, then hurry to recognize these fruits. â— Bedtime Fruit - White List TOP1: Banana Bananas are one of the most popular fruits, people love them, and foreigners even call bananas “a happy fruit that can end people’s annoyance.†Bananas are one of the most popular fruits, people love them, and foreigners even call bananas “a happy fruit that can end people’s annoyance.†Bananas are actually "sleeping pills" wrapped in peel. The proteins contained in bananas contain amino acids that have nerve-stimulating effects. Bananas also contain large amounts of potassium and magnesium. Potassium can effectively prevent blood pressure from rising and muscle spasms, while magnesium can effectively eliminate physical fatigue. TOP2: Apple Apple is rich in pectin, protein, vitamin B family, vitamin C, potassium, zinc and other elements that calm people calm, but also rich in aromatic compounds of alcohol and carbonyl compounds. Therefore, the rich aroma of apple has a strong sedative effect on human nerves and can stimulate people to sleep. TOP3: Kiwifruit By eating two kiwifruits a day, you can increase your sleep quality by 40 percent! The occurrence of sleep disorders is related to excessive central nervous system arousal, excessive sympathetic nervous activity, or stress-induced massive secretion of hormones. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and delivery of neurotransmitters. In addition, it also contains extremely rare calcium in other fruits, which has the effect of stabilizing emotions and inhibiting sympathetic nerves. Bath Products,Bath Scrub,Best Shower Gel,Opi Bubble Bath Guangzhou Lingxue Cosmetics Co., Ltd , https://www.lxgj188.com
Black and white list of fruits and vegetables before bed, spinach, sleep aid, garlic, heartburn