As the saying goes, "There is no disease in the summer." In summer, the body sweats more and consumes more and more or less has physical manifestations. Autumn is a mature harvest season for all things, and it is also a transitional period for the human body. Therefore, in the autumn health care, it is necessary to pay attention to supplementing the summer's wearout.

Eat some more healthy after the fall

First, eat dark vegetables, especially green leafy vegetables and orange-yellow vegetables. In summer, in order to cool down during the summer, the fruits and vegetables eaten by people are generally dominated by melons. However, the content of carotene (which can be converted into vitamin A in the human body) in such fruits and vegetables is low, and it easily leads to vitamin A in the human body. Less reserves. Vitamin A deficiency manifests as dry epidermis, hair follicles, rough skin, and dry eyes. Orange-colored vegetables and green leafy vegetables are rich in carotene, such as carrots, spinach, kale, broccoli, and cabbage, and they should be eaten in the fall.

Second, eat foods that help the stomach, such as pumpkins and millet. Autumn is a period of high incidence of digestive diseases. Frequent consumption of fat and sweet flavors can make the fragile stomach worse. At this time, we should eat some foods that help the stomach, such as pumpkin, millet, cabbage, ginger, papaya and so on. In addition, fermented foods such as yoghurt and soybean meal are rich in nutrition, easy to digest, and suitable for autumn consumption.

Third, replace some of the fine white rice with potatoes. Autumn is the peak season for potato production. It is a good choice to eat yams, taro, potatoes, sweet potatoes, etc. instead of white rice. On the one hand, potato foods are rich in B vitamins, minerals such as potassium and magnesium, and are rich in dietary fiber, helping people to obtain more nutrition. On the other hand, they are used as staple foods to help prevent chronic diseases such as hypertension.

Fourth, eat a small nut a day. Autumn is a good time to eat peanuts, walnuts, hazelnuts, almonds and other nuts. Eating nuts helps heart health, and nuts also provide vitamin E and many trace elements.

Outdoor sports fall prevention

Saying "Autumn sleepy in spring". The fatigue, fatigue, and lack of energy shown by many people in autumn are normal reactions of the human body. The best way to prevent fall is to exercise properly and ensure adequate sleep. The best part is to exercise and sweat slightly on your back, or stop yourself feeling tired.

Exercising outdoors and breathing to the air outdoors can enhance lung function and disease resistance. It can not only effectively resist the invasion of dryness, but also has a good preventive effect against the multiple respiratory diseases in winter.

Hot compresses the brain

In summer and autumn, the temperature difference between morning and evening is large, and many people suffer from colds and colds. At this time, it may be helpful to heat up the “Fengchi Point” behind the head, which can play a role in repelling the cold and brain. The "Feng Chi Point" is located in the depression below the occipital bone in the back of the head. The hot water bottle can be put into a cloth cover or wrapped in a towel and placed on the site. Alternatively, the salt or rice can be roasted and put into a cloth bag instead of the hot water bottle. Hot compress. Careful hot packs should not be too hot to avoid burns.

Autumn is irritated by tiger's mouth

When autumn comes, many people feel depressed and irritable. Chinese medicine believes that the lungs correspond to autumn, and if the blood flow in the lungs of the fall is disturbed, it will easily lead to a “sad autumn” mentality. At this time, you can press the "Hoku" located in the tiger's mouth to help detoxify the lungs. The lungs are operating normally and the mood is naturally optimistic and optimistic. (Hu Qinqin)

Fruit Sweet Corn Cut

Corn are the expression of some anthocyanins produced by the photosynthesis of grains. Different anthocyanins cause different colors.

There are some benefits of corn: 1. Corn can lower sugar;2. The high content of unsaturated fatty acids in maize is beneficial in preventing atherosclerosis, coronary heart disease, myocardial infarction and other diseases; 3. Corn whiskers have diuretic and hypotensive effects, lowering sugar.

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