Osamu is the 23rd solar term in the year. Between January 5 and 7 in the Gregorian calendar, the Sun is located at 285°C. For China, Osamu marks the beginning of the coldest day of the year. At the time of Osamu's visit, people should follow the laws of the “Yellow Emperor's Internal Medicine” in winter and use the principle of “Yin Xiao Han” as the basis. What should you pay attention to when taking health care? Let's take a look with the editor.

Living care

The "Huang Di Nei Jing" living and conditioning emphasizes that "no disturbances and positives, and early evenings must be treated by sunlight." In other words, in the cold winter, do not disturb the physiology of human yin and yang by disturbing yang. During the cold season, there should be sufficient sleep, which is conducive to positivity and accumulation of yang. Too little clothing too thin, too low room temperature is both cold and yang. On the contrary, too much clothing is too thick, if the room temperature is too high, then the rational opening and venting, yang gas can not be hidden, cold evil is easy to invade. Clothing to talk about "clothing climate", refers to the temperature between the inner layer of the clothes and the skin should always be maintained at 32 °C ~ 33 °C, this ideal "clothing climate", can buffer the external cold weather on the human body.

Spiritual adjustment

Winter is vulnerable to the influence of stoves, heating, and climate drying. It is easy for people to “get angry” and their emotions tend to change. Chinese medicine believes that anger is angry and disturbs yang. Therefore, attention should be paid to emotional regulation in winter. In the winter, it is also necessary to prevent the occurrence of seasonal affective disorders. The so-called seasonal affective disorder refers to people who are prone to emotional depression, lazy sleepiness, groggyness, etc., and appear year after year in winter. This phenomenon is more common in young people, especially women. The method of prevention is to spend more time in the sun in order to prolong the duration of the light. This is a natural therapy for conditioning.

Diet rehabilitation

Winter meals should eat warm foods to improve the body's ability to withstand cold. The main kidney is salty, the heart is bitter, and the salty energy is better than bitterness. Therefore, the taste of winter diet should be reduced salty and increased bitterness. Follow the principle of “eat less salty food and eat more bitter food” to make up the heart and kidney.

Exercise

Appropriate participation in outdoor activities in the winter, so that the body is stimulated by appropriate cold, and make up for lack of sunlight. After getting up in the winter, wash your hands and wash your face with cool water. This is good for the body. It can “awaken yang”, enhance resistance to cold, help to adapt to changes in the environment, accelerate the heart beat, deepen the breath, strengthen the metabolism of the body, and produce Heat increases. In winter exercise, you can play tai chi or pat yourself, unclog meridians, etc., or do jogging, walking, skipping, and ball games. However, it is not possible to exercise excessively and should not sweat too much to prevent a cold. Avoid exercising in bad weather, heavy fog, rain, and snow.

Manual Wheelchair

It is an important mobile tool for the home rehabilitation of the wounded, sick, and disabled, turnover transportation, medical treatment, and outing activities. The Wheelchair not only meets the mobility of the physically disabled and the disabled, but more importantly, it is convenient for the family to move and take care of the sick. Allow patients to use wheelchairs to exercise and participate in social activities.

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