White-collar work is far less simple and easy than the imagination of outsiders, especially in terms of brains. It has to be said that creativity and planning need the mind and IQ. Brain-fat white-collar families usually pay more attention to brain-brewing and eat more than 5 supplements. Brain food, I believe, will also make your life and work more healthy and happy.

pumpkin

Pumpkin is an excellent source of beta-carotene. Pumpkin has more vitamin A than green vegetables and is rich in vitamin C, zinc, potassium and cellulose. Chinese medicine believes that pumpkin is sweet and sweet, and has the function of clearing the heart and refreshing the brain. It can cure vomiting, irritability, thirst, and other symptoms of yin deficiency and anger. Therefore, neurasthenia, memory loss, people will eat pumpkin, eat 1 day, the course of treatment is not limited, have a good therapeutic effect.

fish

It is one of the first foods to promote intellectual development. The fish head contains a very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical ability, and can control the deterioration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large number of unsaturated fatty acids -3 fatty acids, which are particularly important for the normal development of the brain and eyes.

walnut

Because of its rich in unsaturated fatty acids, walnuts are considered to be traditional Chinese brain puzzle foods. It is hoped that children will eat them. 2 to 3 walnuts per day is appropriate, perseverance, can play a role in nutrition of the brain, enhance memory, eliminate brain fatigue. However, you cannot eat too much food. Excessive food can cause dry stools and nosebleeds.

milk

It is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients can provide the brain with a variety of nutrients as needed.

egg

Egg protein is a high-quality protein, egg yolk is rich in lecithin, triglycerides, cholesterol and yolk, has an important role in the development of nerves, there is enhanced memory, brain puzzle effect.

Sleep brain

In real life, people who are in good sleep are not only energetic, clear-headed, but also full of vitality. Sleep is not good. People who are troubled by insomnia often show poor energy and bad mood. Some people even suffer from neurasthenia. Therefore, if you want to keep your head healthy, you must adjust your sleep to ensure that you have 7 to 7 times daily. 8 hours of sleep.

Science brain

According to the principle of "use of waste", the human brain should be used frequently, and the more flexible the brain is, the more it will be used. However, using the brain should be "combination of work and rest", and do not overwork the brain. The easiest way is to use the brain (learning or thinking) for an hour and rest for 10 minutes. There are various ways to rest and listen to relaxed music. , or overlooking the scenery, or sit in meditation.

Environmental protection

The working or learning environment is very important for the maintenance of the brain. Quiet and cool environment should be selected in the summer, and warm and air circulation environment is required in winter. The efficiency of study or work will be very good. Otherwise, if the summer is in a hot environment (temperature exceeds 34 °C) is not only inefficient, but also the brain's consumption will increase significantly and it will be very harmful to the brain.

Good sitting brain

Scientific research has found that improper sitting can affect the blood supply to the brain. Slow blood flow leads to insufficient oxygen supply to the brain. This not only affects the efficiency of work, but also hurts the nerves of the brain. The correct posture is back straight, and the waist is very good. Feet should be flat.

Moderate use of light

When the light is too strong, the stimulation of brain cells is too light, too weak, too dark, the excitability of the cerebral cortex is suppressed, and work efficiency is reduced. Learning or working in a moderately plentiful place is best for protecting the brain and brain.

Rehabilitation

For the maintenance of the brain, ancient health advocates advocated retreats and exercises. “Retreat” is a sit-in meditation. The ancients believed that when the cultivation of static power reached a high level, there would be “mirror of river transport” and “refining the brain”. The American scientists performed “quiet sit” on multiple batches of volunteers. "Meditation" training, one hundred days later found that 80% of them have improved their memory, about 1/3 of them, the brain's "endorphins" (also known as happy people) increased significantly, feel happy, indicating that meditation The brain effect should be positive. "Exercise" not only enhances physical fitness, but also improves mental state, gives people confidence in life, and is full of confidence in health and longevity. The popular methods of popular practice in China include Wu Qin Xi, Baduanjin, Wudang Taiyi Xianhe, Wudang Taiyi Tiangong, Dayan Gong and Tai Chi, etc. The simplest is playing iron balls, kicking shuttlecock, climbing mountains, etc. Jogging, etc., and even weaving are also good for brain health.

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