People's blood flow and the body can be healthy. It is like the silt in the river or people throwing garbage. It will lead to clogging and not normal flow. The same is true of blood, if the blood is in hypercoagulability or blood flow is slow Blood vessel wall is not smooth, it will lead to blood stasis, blood flow is not smooth, block will become your health invisible killer, resulting in a lot of diseases, so timely blood circulation is very important. The following 10 kinds of foods have the effect of promoting blood circulation and removing blood stasis, which can ensure normal blood circulation and reduce the occurrence of diseases.

Blood stasis in the body is often manifested as pain in specific parts of the body, the pain is fixed, mainly tingling. Mainly manifested as headache, dizziness, insomnia, forgetfulness; chest pain, chest tightness, palpitations; cold, numbness, pain in the body; female irregular menstruation, dysmenorrhea and so on. On the signs can be seen black, no gloss; lips, tongue, purple color; dry skin, rough, scaling, itching; body mass, pain and long-term can not be alleviated. People with blood stasis should pay attention as soon as possible. In particular, patients with hypertension, diabetes, and hyperlipidemia must adjust their diets, strengthen exercise, control risk factors, and prevent further development. 10 kinds of food can be effectively relieved.

Black fungus: It has the functions of strengthening Qi and strengthening body, nourishing the kidney, nourishing the stomach, and activating blood circulation. It can antithrombotic, reduce blood fat, anti-lipid peroxidation, thereby reducing blood viscosity, soften blood vessels, smooth blood flow, reduce the occurrence of cardiovascular disease. Black fungus also has a strong adsorption effect, which is conducive to the timely discharge of metabolic waste from the body.

Onion: Xin Wen, the lungs, the liver. Onion has the effect of activating blood and activating blood circulation and has a good lipid-lowering effect. Onion contains prostaglandin A, which is a strong vasodilator. It contains allicin, which is resistant to platelet aggregation and thus reduces peripheral vascular resistance and blood viscosity, and lowers blood pressure.

Ginger: It is warm and spicy. Ginger has a role in promoting blood circulation, spleen and stomach, sterilization and detoxification. Studies have shown that ginger can reduce cholesterol, blood sugar, blood viscosity, reduce platelet aggregation, and prevent cardiovascular and cerebrovascular infarction.

Garlic: According to the "Compendium of Materia Medica," garlic "is very stifling and can pass through five internal organs and reaches all kinds of organs..." Allicin can inhibit platelet aggregation, anticoagulation, and inhibit thrombosis, and can also reduce "bad cholesterol." Raise "good cholesterol."

Fish: Both deep-sea fish, shallow-sea fish, and freshwater fish contain unsaturated fatty acids such as EPA and DHA that counteract blood clotting and thrombosis. Therefore, eating fish has the effect of preventing cardiovascular and cerebrovascular diseases.

Tomatoes: Tomatoes contain a variety of ingredients that promote blood circulation. Pectin can lower cholesterol; Flavonoids have anticoagulant action; Yellow gelatinous substances around the grain contain tomato factors, which can prevent platelet aggregation, maintain the elasticity of blood vessel walls, prevent atherosclerosis, and improve blood circulation.

Hawthorn: sour, sweet, lukewarm, spleen, stomach, liver. "Food Kam Materia Medica," said that it can "blood clots, air blocks, blood circulation." Hawthorn has digestion and stomach, qi and blood stasis effect, containing flavonoids can relax the peripheral blood vessels, with a slow and lasting antihypertensive effect, and can expand the coronary arteries, lipid-lowering, strong heart.

Vinegar: taste sour and bitter, warm, liver, stomach, there are blood stasis, digestion and metastasis, swelling of soft-firm, detoxification treatment sore effect. "Herb seeking Truth" said: "Vinegar is converging, so the book contains more detoxification, under the gas digestion." For bleeding caused by stomach pain, loss of appetite, hematemesis, hematochezia. However, exogenous people should not eat, and they should not eat with them.

Rice wine: Gan, bitter, sin, warm, into the heart, liver, lungs, stomach, have the effect of blood, cold, medicine potential. "Medical Lin Yao Yao" said it "drain water, and blood, qi, help kidney Xingyang, sweating." "Compendium of Materia Medica," said: "Old wine, and blood gas, warm stomach to provide cold; shochu, eliminate cold and cold, dry dampness, open Yujie." However, people with Yin deficiency, blood loss and heavy heat should avoid drinking.

Corn oil: Corn oil contains rich linoleic acid, linolenic acid and other essential fatty acids, which have a certain role in regulating blood lipids, softening blood vessels, and preventing thrombosis. Corn oil is rich in antioxidant vitamin E, and it also has a role in scavenging oxygen free radicals and protecting vascular endothelial cells.

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