Many office workers have such a morning: After being woken up by an alarm clock, they struggled for ten minutes before they got out of bed, because every second counts and they rush out of the house without breakfast. Or open the empty refrigerator door and close again, crowded into the work crowd, bite in the bus exhaust and dust in the scallion cake just bought on the roadside. Many people at lunch and dinner will eat well, and breakfast is often overlooked by us. In fact, a nutritious breakfast can make you full of energy throughout the day. Breakfast not only to eat, but also to eat and eat well, the following introduces you to two nutritional breakfast with recommended.

American nutrition experts reminded that breakfast is a very important part of nutrition supply. Whether it is “workers” or parents, it is a “compulsory lesson” to prepare a nutritious breakfast for children and their children every morning.

Food that should not be eaten for breakfast

In order to lose weight, some people want to lose weight. In order to get up in the morning, some people only eat fruits and drink beverages in the morning to send a meal. They don't know how much this disaster will bring to their stomachs. Do not eat the following three kinds of food for breakfast.

1. Drink cold beverages. Too much difference in temperature will strongly stimulate the gastrointestinal tract and cause sudden deafness. Over time, it is easy to suffer from gastritis, stomach ulcers and other diseases.

2. Eat bananas, pineapples and other fruits on an empty stomach. Banana contains a lot of magnesium, if you eat on an empty stomach, magnesium content in the blood will suddenly increase, and magnesium is one of the sensitive elements that affect heart function. Pineapple contains strong enzymes. Eating on an empty stomach will hurt the stomach. Its nutrients must be absorbed better after eating.

3. Eat sugary cereals. Some people think that sugar-free cereals have no taste, and they prefer to eat sugary grains. In fact, excessive sugar may not only make you fat, but also consume your energy. In other words, when you finish eating sugary grains at your desk in the office, you often feel sleepy. If you must choose cereals for breakfast, be sure to choose high-fiber, low-sugar grains.

Nutrition and health breakfast recommended:

Bread + milk

This is the choice of most office workers. It is both convenient and time-saving. Eating bread can ingest fiber, which can reduce blood fat and relieve constipation. Milk nutrition also supplements calcium. If you persist in being hungry in less than one morning, you can add ham, cheese, etc. to the bread. Drinking milk regularly helps women's beauty and beauty. As for the problem of milk that does not require heating and drinking, it mainly depends on personal preferences and habits. U.S. nutrition experts say that only a small proportion of water-soluble vitamins are destroyed after milk heating, so it is not very important from a nutritional point of view.

Soybean milk + fritters

In this breakfast, fritters are staple foods. Soymilk is rich in vegetable protein, so carbohydrates and protein foods are all available, which can basically meet one morning's energy consumption. Fritters are fried foods. Although they feel full after eating, they also have high calories. For a standard body size, it is recommended not to consume more than 3 times a week. At the same time, do not add too much sugar in the milk.

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