What should I watch after eating in the winter? After the winter, the weather will become colder and colder. Chinese medicine emphasizes preventive medicine, saying that "in the spring and summer, Yang Yang, autumn and winter Yangyin, winter does not hide fine, spring will be sick," saying clearly that the winter to maintain a good body, able to reserve the vitality of the coming spring.

Winter eating should reflect four heights: high protein, high fat, high calorie, high vitamin

Adjusting the diet to increase calories is one of the ways. In a cold environment, proper intake of high-calorie foods can promote the catabolism of sugar, fat, and protein. At around 0°C, the rate of conversion of sugar to fat is accelerated, and the subcutaneous fat is increased, so that it reduces heat dissipation. Therefore, it should be eaten with cold. The efficacy of food, warming up and nursed back to health, nourishes the five internal organs, strengthens the foundation, cultivates vitality, promotes the body's yang to rise, and thus warms up the body tissues, promotes metabolism, strengthens the body, and is conducive to resisting evils. A good warming effect reduces the incidence of disease.

In the autumn and winter diets, it is recommended to use a diet that has no yin and yang, and high calories, but also to eat more fresh fruits and vegetables to avoid vitamin and mineral deficiencies. Carbohydrates and fats are all nutrients that produce heat. The carbohydrates in food are mainly from grains and potatoes, and cereals cannot be reduced. Adults need 400-500 grams daily.

Fat is the most concentrated source of energy. It can prevent the spread of body temperature and promote the absorption of fat-soluble vitamins. Fats mainly come from vegetable oils and animal fats. It takes 25-30 grams per day in winter. Carbohydrates and fats can be converted to each other during metabolism to maintain constant blood sugar. Protein can also produce heat energy. The daily human body needs 10% to 15% of the energy from protein. It often eats livestock and poultry meat, fish and shrimp, sea cucumbers, soy products, and milk. It is the main source of protein. Animal viscera, animal blood, and aquatic products contain more minerals.

According to the sudden drop in temperature in winter, the body's physiological function is at a low point and tends to hide in a quiet state. People should feel the characteristics of cold evils. The winter diet should highlight two aspects. First, pay attention to dietary intake of high-energy foods and improve cold resistance. Ability; The second is to prevent vitamin deficiency, due to fewer fresh fruits and vegetables in winter, but should pay attention to adequate supplements. In short, winter food should reflect four high, namely high protein, high fat, high heat, high vitamin. Dietary foods that are hot, help protect the body's yang, and are dominated by yin and yang.

Detailed food supplements should be eaten after the winter

The foods that should be selected in winter include: dog food, beef, lamb, chicken, chicken, turtle, shrimp, sea cucumber, soybeans, antler and other warming foods, and onion, ginger, garlic, pepper, pepper, walnut, longan, red dates, brown sugar, Wolfberry, Chestnut, and other foods for kidney-yang.

Winter supplements also need to be adapted to local conditions.

China has a vast territory and great geographical differences. Although the seasons all enter the winter, the climate in the north and south is very different. As a result, the lifestyles and eating habits of the south and the north are very different. Therefore, the way of tonic is also different. not exactly. Most parts of the northern part of the country are colder in winter, so it is advisable to supplement large warm foods such as beef and mutton. Although the areas south of the Yangtze River have already entered the winter, the temperature is much milder than that of the north, so it is advisable to fill the gaps. Warm foods such as poultry and fish. People living in plateau mountainous areas, because the local climate is relatively dry, it is advisable to supplement the food of Ganrun Shengjin if it is vegetables.

The fear of cold is related to the lack of calcium and iron. Therefore, supplementing foods rich in calcium and iron can improve the cold-keeping ability. Foods containing calcium mainly include milk, soy products, kelp, seaweed, shellfish, fish and shrimp, etc.; foods containing iron. It is mainly animal blood, egg yolk, liver, soybeans, sesame, black fungus and red dates.

Vitamins and cellulose are mainly taken from fruits and vegetables. They eat more vegetables such as radish, vegetables, fungus, shiitake mushrooms and seaweed. They often eat apples, bananas, dates, pears, oranges, walnuts, and almonds. In winter, eat less raw cold, eat hot meals, and drink hot water. Because of the differences in temperature across the region, the use of large-temperature and large-heat products and fruits and vegetables of Gansu Shengjin are applied in the high-cold regions.

Chinese people are good at cooking, world-famous, winter eating hot pot Xiangcheng Xi, mutton, assorted pot, white meat pot, pot belly pot, Wonton pot, seafood pot and so on. The wintertime also popular casserole dishes such as casserole dog meat, casserole duck, casserole bean curd, casserole lion head and so on. In addition, hot porridge on the table is also a winter food, Laba porridge popular in the country, such as in the porridge, add broiler eggs, aquatic products, fruits and vegetables, wolfberry and other ingredients, can achieve meat and vegetables with, nutritional balance . These hot foods are eaten in moderation, warmth and warmth.

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